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Freestyle自由式, Swimming游泳

Freestyle Drills – Handlead, Headlead, Switch自由泳-平衡,轉體練習

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Handlead kicking drills – kicking and balance for freestyle and backstroke單手在前，側身平衡踢腿

Headlead kicking, Log Roll drills – learning switch and balance for freestyle and backstroke雙手在側，交替側身平衡踢腿

Underswitch, single switch, double switch, triple switch drill水中轉體(手回復動作在水面下)，水面123次轉體(手回復動作在水面上)

Hand dip switches單手在前，手臂前後移動回復，123次轉體

Pushing off the wall

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff. Laziness can be a good thing. I use less energy than others and so contribute less carbon dioxide emission.

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