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Breaststroke蛙式, Swimming游泳

USA Swimming:Swim Essentials_Breaststroke蛙泳基本要領

This video gives a quick overview on how to learn breaststroke.

Quick Notes:

  1. Establish alignment and balance
  2. Timing can be described as
    • Pull:
      Pull a streamlined lower body through the water, then get the upper body into a streamlined position and kick it through the water.
      Look for Arm stroke out front, wider than the shoulders, the hands Scull out, then in, up & down should be minimize
    • Kick:
      3-dimension kick
    • Stretch:

Breaststroke Technique and Training Ideas – Shawn Smith

Teaching Breaststroke


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A pretty lazy human being ! Lazy to do any boring stuff.


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