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Freestyle自由式, Swimming游泳

Freestyle Breathing with Michael Phelps菲爾普斯自由式呼吸

菲爾普斯教練Bob Bowman指示重點:

  • 轉頭吸氣時,頭與脊柱成一直線,泳鏡一半出水面,一半在水裡,在頭部前面弓形波(bow wave)的波谷中吸氣,比較影片 01:15 與 01:25.
  • 雙邊換氣:年幼選手學習雙邊換氣,年長一點時,需要多吸氣,可採單邊換氣,換氣時,也比較會轉動身體(body roll/rotation)。

IMHO:
★ 應練習雙邊都能換氣,泳姿較對稱,使用肌肉較均勻,比賽時,可用最習慣的方式換氣。我自己覺得不管換不換氣,兩側都需要body roll,才能利用到肩背的大肌肉,我們凡人游泳通常換氣邊手會划的較長,不換氣邊草草了事唬弄過去,長久可能一側肌肉使用較多,可以的話還是練雙邊較好。
況且如果是在戶外(如鐵人賽、開放水域),浪朝哪邊打、哪邊有太陽刺眼也不一定,或者比賽中想偷瞄一下對手,等等..,不過這只是我個人想法啦!


弓形波(bow wave): 物體水中移動在水面形成的波
When you move through water you create a ‘bow wave’ with your head and body.

bow wave image

Look at the shape of the bow wave. Don’t lift your head and try and breathe behind it.


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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

One thought on “Freestyle Breathing with Michael Phelps菲爾普斯自由式呼吸

  1. 我就是2支眼晴太出來要改丨

    Like

    Posted by co | March 22, 2012, 11:04 pm

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