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Backstroke仰式, Swimming游泳

Lenny Krayzelburg_Body Position Backstroke仰泳體位


Lenny Krayzelburg: Olympic 4 time gold medalist 2000, 2004.

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Key points:
Body position: goal – to have your body on top of the water as much as possible.
Small narrow kick
Knees bent slightly
Knees should not break the surface
Keep your chest high in the water, Lenny’s chest is out of the water in the video.
Head parallel to the water
Place chin up high
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