You're reading...
Backstroke仰式, Swimming游泳

Richard Quick:Backstroke Drills仰泳練習:單手在前側身踢腿

Drill 1: Right Arm Lead on Side右手在前側身踢腿

Look directly over your left shoulder at a little bit of angle right over the top of your left shoulder. Like freestyle, for maximum efficiency and effectiveness in the backstroke you should be swimming from side to side. The power comes from rotation of the hips.

Backstroke Techniques

Richard Quick (Jan31, 1943 ~ Jun10, 2009) 是美國史丹佛大學1988~2005年女子游泳隊教練,也是6屆美國奧運隊的教練(1984, 1988, 1992, 1996, 2000, 2004), 2009年6月10日逝於腦腫瘤。


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

孬種政府不掛 百姓自己掛



Click to receive notifications of new posts.


%d bloggers like this: