You're reading...
Backstroke仰式, Swimming游泳

Richard Quick:Backstroke Drills仰泳練習:單手在前側身踢腿

Drill 1: Right Arm Lead on Side右手在前側身踢腿

Look directly over your left shoulder at a little bit of angle right over the top of your left shoulder. Like freestyle, for maximum efficiency and effectiveness in the backstroke you should be swimming from side to side. The power comes from rotation of the hips.


Backstroke Techniques


Richard Quick (Jan31, 1943 ~ Jun10, 2009) 是美國史丹佛大學1988~2005年女子游泳隊教練,也是6屆美國奧運隊的教練(1984, 1988, 1992, 1996, 2000, 2004), 2009年6月10日逝於腦腫瘤。
在雪梨奧運會上,他帶領女隊得到16枚獎牌。在史丹佛大學獲得了7個NCAA總冠軍,35個NCAA冠軍,贏得5次NCAA及3次Pac-10聯盟年度最佳教練。

Advertisements

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

孬種政府不掛 百姓自己掛

Flag_of_the_Republic_of_China

我的中華民國國旗

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: