You're reading...
Freestyle自由式, Swimming游泳

Richard Quick:Freestyle Drills自由泳練習

Drill 1:

The Zipper Drill jams the shoulder with every stroke, leading to the wrong emphasis in recovery.
0:30之前是錯誤練習的Demo, Richard Quick不建議做這樣的動作,改成0:30後的動作。

Drill 2

Richard Quick: (Jan31, 1943 ~ Jun10, 2009) 是美國史丹佛大學1988~2005年女子游泳隊教練,也是6屆美國奧運隊的教練(1984, 1988, 1992, 1996, 2000, 2004), 2009年6月10日逝於腦腫瘤。


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to receive notifications of new posts.


%d bloggers like this: