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Freestyle自由式, Swimming游泳

Richard Quick:Flip Turn Setup Position轉身體位設定

Ondeck demo: Posture for flip turn
Coach Richard Quick talks about the mistake “open up too soon” & proper setup position for flip turn.

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Drill


Richard Quick (Jan31, 1943 ~ Jun10, 2009) 是美國史丹佛大學1988~2005年女子游泳隊教練,也是6屆美國奧運隊的教練(1984, 1988, 1992, 1996, 2000, 2004), 2009年6月10日逝於腦腫瘤。
在雪梨奧運會上,他帶領女隊得到16枚獎牌。在史丹佛大學獲得了7個NCAA總冠軍,35個NCAA冠軍,贏得5次NCAA及3次Pac-10聯盟年度最佳教練。

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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