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Backstroke仰式, Swimming游泳

Backstroke Underwater Kick_Michael Phelps & Lenny Krayzelburg仰泳_水中海豚踢

Key points:
Upper body keeps still, do not move the whole body
Keep nice tight body position
All power is generated from your core, transferred to your feet

★ 大部份要點可參考:
Butterfly_Hand-Lead Body Dolphin蝶泳_雙手在前海豚踢練習

Lenny Krayzelburg: 3金(2000)1金(2004)
Michael Phelps: 6金2銅(2004)8金(2008)4金2銀(2012)
Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


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