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Backstroke仰式, Swimming游泳

Backstroke Underwater Kick_Michael Phelps & Lenny Krayzelburg仰泳_水中海豚踢

Key points:
Upper body keeps still, do not move the whole body
Keep nice tight body position
All power is generated from your core, transferred to your feet

IMHO:
★ 大部份要點可參考:
Butterfly_Hand-Lead Body Dolphin蝶泳_雙手在前海豚踢練習
我直覺上認為水中海豚踢的臀部上下波動幅度也許該控制的比水面海豚踢小些些,因為臀部偏離身線當然也會產生前方阻力,全沒入水中的阻力想來更大些,這只是科學上的直覺,沒看有什麼教練提過就是,不過可以比較這些頂尖選手水下及水面海豚踢(其他post)的波動幅度,試著找自己的結論。


奧運獎牌
Lenny Krayzelburg: 3金(2000)1金(2004)
Michael Phelps: 6金2銅(2004)8金(2008)4金2銀(2012)
Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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