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Freestyle自由式, Swimming游泳

Goswim:Freestyle Flip Turn in 5 Steps五個步驟學自由式轉身

Step 1
用Noodle(那條長長像麵條的浮具)是為了防止使用手撥水翻身,可以避免轉身時雙手像花枝鬚亂擺動,既不美觀也影響轉身速度。

Step 2

Step 3

Step 4

Step 5

Video: goswim.tv

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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