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Swimming游泳, SwimMisc游泳其他

Exercise_Stretching Before Swimming泳前伸展操

Stretching before and after swimming泳前伸展操

Swimming Stretching Routine伸展例行動作

一個游泳伸展動作程序是任何游泳訓練計劃的重要組成部分。它有助於運動能力,增加靈活度及防止損傷的風險。

游泳是一項對心肺耐力,力量和柔韌性要求很高的運動,一個常規伸展程序有助於身體為游泳時要執行的種種動作做好準備。

這是一種幾乎動到身體的每一塊肌肉的活動,特別強調的是核心肌群,手臂,肩膀以及上背的肌肉。

四式中,主要所使用的肌肉是:

  • 自由泳: 大腿,胸部和肩部肌肉。
  • 蝶泳: 腹部,下背和肩部肌肉。
  • 蛙泳: 臀肌,大腿和胸部。
  • 仰泳: 腿部肌肉,胸肌和肱三頭肌。

To be continued…

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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