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Swimming游泳, SwimMisc游泳其他

TheRaceClub:Swimming Tips_Core Exercise核心肌群運動

Rebecca的建議: 片中動作強度不一,若要練習,請依個人體能及柔軟度調整強度,務必請循序漸進,不要沒練到反倒傷了筋骨,影片中是游泳選手,有練過。

Secret Tip – Core Exercise

Secret Tip – Dynamic, Static and Proprioceptive Stretching

Secret Tip – Dryland Exercise

Dry Land Swimming Training


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


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