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Freestyle自由式, Swimming游泳

Freestyle_Grant Hackett’s and Ian Thorpe’s Swimming Technique自由泳分解

這是Grant HackettIan Thorpe 自由泳分解
兩者在水中一直保持高肘,肩部需要非常好的柔軟度,不然是做不出EVF的,要划手時,手掌與前臂一起(像划手板)朝下,與上臂垂直,將划手有效距離極大化,肘都在水線附近,大部分的凡人(包括我)在抓水划手時,手肘早就不知掉到哪了

參考一下在2012倫敦奧運表現很出色的自由泳選手EVF泳姿

EVF: (Early Vertical Forearm) 前臂早垂直抓水 (先暫時翻這樣)。

Images from an article “Analysis of Grant Hackett’s and Ian Thorpe’s Swimming Technique” on www.svl.ch

Hackett (top 上) Thorpe (bottom 下)

Source: www.svl.ch


觀賞EVF泳姿

Rebecca Adlington underwater footage from her gold medal swim at the 2008 Olympics

Grant Hackett in a 1500m race
Grant Hackett 雙腳打水看起來簡直像穿蛙鞋一樣,踝關節柔軟度對游泳非常重要。


Compare swimming technique of amateur triathlete vs. Grant Hackett

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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