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Freestyle自由式, Swimming游泳

Effortless Swimming:Freestyle_Entry Drill移臂入水練習

練習手回復入水位置及身體平衡。

練習99%做對和100%做錯一樣。

練習時放慢,注意做到關鍵元素100%對。

Practice correct hand entry position, hand entry in front of his head, work on the balance of the body.

Remember that a drill done 99% right is the same as a drill done 100% wrong.
The best advice for improving your swimming is to SLOW DOWN when doing drills, focus on doing the key elements 100% right.

Source : effortless-swimming.com

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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