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Freestyle自由式, Swimming游泳

Effortless Swimming:Freestyle_Entry Drill移臂入水練習




Practice correct hand entry position, hand entry in front of his head, work on the balance of the body.

Remember that a drill done 99% right is the same as a drill done 100% wrong.
The best advice for improving your swimming is to SLOW DOWN when doing drills, focus on doing the key elements 100% right.

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


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