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Freestyle自由式, Swimming游泳

Effortless Swimming:Freestyle Flip Turn Technique自由泳轉身技術

需進一步說明,可參考 ( 3. for 初階)

  1. Freestyle Flip Turn in 3 Steps 自由式轉身三步驟(適合中級泳者)
  2. SpeedoUSA:Freestyle_Flip Turn自由泳_轉身基本技術
  3. Freestyle Flip Turn in 5 Steps五個步驟學自由式轉身

Source : effortless-swimming.com

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