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Backstroke仰式, Swimming游泳

Backstroke Drills – Headlead, Handlead kicking, L-drill仰泳-平衡,轉體練習

Handlead kicking drills – kicking and balance for freestyle and backstroke單手在前,側身平衡踢腿

Headlead kicking, Log Roll drills – learning switch and balance for freestyle and backstroke雙手在側,交替側身平衡踢腿

Headlead backstroke kicking with core rotation, Long Axis combo and L-drill backstroke.雙手在側轉體,自由仰交替,L-練習

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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