You're reading...
Freestyle自由式, Swimming游泳

Freestyle_Catch & Pull For Ordinary Humans自由泳_抓水划手分解(適凡人)

EVF已成為頂尖選手重要的技術,但優秀游泳選手所使用的極端EVF需要很大的肩膀柔軟度和穩定性,若泳者不具有這樣的彈性或強度,也沒教練來教導,可能會傷害肩膀。 況且我們一般凡人,如果連身體也不穩定,抓水划手掉手肘或甚至直臂划水,實在也不用費神練EVF,這post就是讓我們這些沒有柔軟及強韌筋骨的凡人可以練的,以下這些都可以改正的話,應該可以感覺划手前進比以前輕鬆多了,開始覺得水是你的朋友,不用再和水拼搏了。

BTW,這與六次鐵人三項冠軍Dave Scott的自由泳技術很相近。

Click here to view EVF posts.

The correct catch and pull technique for ordinary humans
1. ENTRY TECHNIQUE

hand entry

1. ENTRY TECHNIQUE

As your hand enters into the water, take care to make sure it does so finger-tips first, lengthening forward in front of the same shoulder with the middle finger pointing the way to the far end of the pool. Avoid crossing over the centre line, this is critical to keeping a high elbow catch and pull through later on.

1. 入水技術
當你的手入水時,注意確保指尖先入水,(不要大姆指先入水,肩膀內旋易引起肩傷,參考圖五),手指指向池的盡頭手在肩前伸長。 不要過中線,這是保持接下來高肘抓水,划手的關鍵。

2. EXTENSION TECHNIQUE

2. EXTENSION TECHNIQUE

2. EXTENSION TECHNIQUE

As you reach forward with good body roll (roll being essential here), make sure you do so with the palm of the hand looking at the bottom of the pool, but with the finger tips angled slightly down. This should be flexed from the wrist (not from the knuckles) we need to keep you palm flat and open, fingers closed loosely together.

2. 延伸技術
當你以身體轉動前進(轉動在這裡是必要的),確定你做時手掌向著池底,但指尖角度略微向下。應該稍屈腕(不是指關節),我們需要保持你手掌是平的,手指鬆鬆地靠一起,不是緊黏在一起

3. INITIAL CATCH TECHNIQUE

3. INITIAL CATCH TECHNIQUE

3. INITIAL CATCH TECHNIQUE

At full reach and without dropping your elbow, feel like you are tipping your finger-tips over the front of a barrel (again flexing at the wrist), which will start the catch.
At the same time start bending the elbow and pressing back on the water with the forearm in a near-vertical position.

3. 抓水技術
手完全前伸且不掉肘時,感覺像是你手指觸碰一個圓桶前半周(曲腕),這正要開始抓水。 同時開始曲肘且前臂以近乎垂直姿勢向後推水。

4. PULL THROUGH TECHNIQUE

4. PULL THROUGH TECHNIQUE

4. PULL THROUGH TECHNIQUE

Concentrate your efforts on simply pressing water back behind you with the palm of your hand still looking back behind you.
Combined with good rotation, this pull through will lead to an efficient long stroke technique, but one that is not overly long.

4. 划手技術
集中力量,手掌向後推水,結合良好​​的身體轉動,會產生一個有效率的長划手技術。

Avoid thumb first entry.

Avoid thumb first entry.

綠箭頭處表示:大姆指先入水,肩膀內旋易引起肩傷。

Excerpts from: www.swimsmooth.com

Advertisements

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: