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Breaststroke蛙式, Swimming游泳

Richard Quick:Breaststroke Drills蛙泳練習

Drill 1: Breaststroke arms with flutter kicks蛙手自由式踢腿

Drill 2: Sculling Drill划手練習

Richard Quick (Jan31, 1943 ~ Jun10, 2009) 是美國史丹佛大學1988~2005年女子游泳隊教練,也是6屆美國奧運隊的教練(1984, 1988, 1992, 1996, 2000, 2004), 2009年6月10日逝於腦腫瘤。


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


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