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Freestyle自由式, Swimming游泳, SwimMisc游泳其他

TI_Swimming Faster Presentation 2011魚式游泳座談會

這是魚式游泳創辦人2011座談會 Solving the Speed Problem: 解決速度問題。

其他TI座談:

等有空閒看再打重點吧!
Part 1 – Solving the Speed Problem: Why it makes us crazy

3:48 從人類本能, 游泳訓練的傳統思想關於速度問題的解決方案是:

  • Faster Strokes划更快
  • Bigger Lungs更大的肺
  • Bigger Muscles更大的肌肉

Terry接下來要檢查每一點。


Part 2 – Tri-Swim Speed: Like Nothing Else


Part 3 – Biology IS Destiny: Terrestrial Mammals on Land and Water


Part 4 – The Infamous/Invaluable Lessons of Alain Bernard(這部份涉及NBC版權,已被移除)


Part 5 – Why a Better Brain is the Solution


Part 6 – Speed That Goes the Distance (Add by Subtracting)


Part 7 – Speed by the Numbers: Count Stokes, Not Yards


Part 8 – No More Generic Training: Practice for YOU


Part 9 – A System for Speed

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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