You're reading...
Freestyle自由式, Swimming游泳

Smooth Freestyle Demo流暢的自由泳Demo

Jono Van Hazel: 大部份的泳者都有一側相對較弱,很少看到泳姿這麼對稱的,看影片1:19你就會明白為什麼自由泳是長軸運動,Jono身體左右轉動是以頭和身體中線為中心軸,軸完全不動保持在水線,所有動作都以軸為中心,為基礎。這是游得平滑有效率的基本要求,就如同房子的地基一樣。

看久覺得有點像機器人在游,不知練多久才到達這樣,每一下都一模一樣,沒有什麼失誤。

不知道怎麼開始嗎? 先看這篇吧 !
Body Roll In Freestyle Swimming自由泳轉體

Video from: http://www.Swimsmooth.com

Advertisements

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: