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Backstroke仰式, Swimming游泳

Backstroke_Krayzelburg, Phelps, Lochte奧運冠軍仰泳技術

看看共得37面奧運獎牌這三位奧運冠軍的仰泳技術。
依影片中出現先後:
Lenny Krayzelburg: 3金(2000)1金(2004)
Michael Phelps: 6金2銅(2004)8金(2008)4金2銀(2012)
Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)


觀察到的key points:

  1. 水中反蝶腰上身幾乎不動,腰臀帶大腿發力傳至小腿,腳背。
  2. 頭輕鬆放平在水線保持不動,臀部保持高位,你可看到泳褲在水線下一點點。
  3. 身體轉動角度足夠讓肩,甚至半邊胸口出水面。
  4. 踢腿時膝蓋不出水面,最多最多最多也只能腳趾出水面。
  5. 划水踢腿動作與身體轉動配合。
  6. 節奏感 & 美感。

其他相關仰泳技術Posts:


Backstroke with Phelps, Lochte and Krayzelburg

Lenny Krayzelburg Michael Phelps Ryan Lochte
Gold 2000 Sydney 100 m backstroke
Gold 2000 Sydney 200 m backstroke
Gold 2000 Sydney 4×100 m medley
Gold 2004 Athens 4×100 m medley
Gold 2004 Athens 100 m butterfly
Gold 2004 Athens 200 m butterfly
Gold 2004 Athens 200 m medley
Gold 2004 Athens 400 m medley
Gold 2004 Athens 4×200 m freestyle
Gold 2004 Athens 4×100 m medley
Gold 2008 Beijing 200 m freestyle
Gold 2008 Beijing 100 m butterfly
Gold 2008 Beijing 200 m butterfly
Gold 2008 Beijing 200 m medley
Gold 2008 Beijing 400 m medley
Gold 2008 Beijing 4×100 m freestyle
Gold 2008 Beijing 4×200 m freestyle
Gold 2008 Beijing 4×100 m medley
Gold 2012 London 100 m butterfly
Gold 2012 London 200 m medley
Gold 2012 London 4×200 m freestyle
Gold 2012 London 4×100 m medley
Silver 2012 London 200 m butterfly
Silver 2012 London 4×100 m freestyle
Bronze 2004 Athens 200 m freestyle
Bronze 2004 Athens 4×100 m freestyle
Gold 2004 Athens 4×200 m freestyle
Gold 2008 Beijing 200 m backstroke
Gold 2008 Beijing 4×200 m freestyle
Gold 2012 London 400 m medley
Gold 2012 London 4×200 m freestyle
Silver 2004 Athens 200 m medley
Silver 2012 London 200 m medley
Silver 2012 London 4×100 m freestyle
Bronze 2008 Beijing 200 m medley
Bronze 2008 Beijing 400 m medley
Bronze 2012 London 200 m backstroke
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A pretty lazy human being ! Lazy to do any boring stuff.

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