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Freestyle自由式, Swimming游泳, SwimMisc游泳其他

TheRaceClub:Swimming Tips_Head Position游泳技術提示:頭部位置

阻力是游泳最大的敵人,正確體位可以減少阻力,而頭部位置是決定體位的重要因素,它就像車的方向盤,決定了車要開向哪裡,經由小小改變頭部位置你可以大大減少水阻。


Part 1:

人體就像蹺蹺板,頭部太高自然腿就會下沉,參考 Freestyle_Decreasing Drag減少自由泳阻力

影片Demo 頭太高及頭低時體位的不同:
0:36 & 1:28 頭太高(X)
1:03 & 1:40 頭低(O)


Part 2:


Source: www.theraceclub.net

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A pretty lazy human being ! Lazy to do any boring stuff.

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