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Freestyle自由式, Swimming游泳

SpeedoUSA:Freestyle_Fist Drills自由泳_握拳划手練習


這是針對自由泳中有效運用前臂抓水推水的練習,划手時務必保持高肘,可以先練習握拳,熟練再進階至握球游。

這需要良好的身體平衡及轉動(body roll),否則掙扎著抵抗地心引力,哪能注意到前臂呢? 練了也事倍功半,前臂可能還是”無感”。

練習難度: 2顆星

哆啦A夢划手練習

教練Dave Salo曾是美國奧運教練,訓練過Rebecca soni,Jessica HardyAmanda Beard,北島…,etc.

Video from: SpeedoUSA


Closed Fist Swimming Demo by Auburn University Swimming奧本大學游泳隊Demo

Auburn University SWIMMING & DIVING奧本大學游泳隊是美國奧運選手的搖籃

教煉:David Marsh,2007年之前在奧本大學當主教練期間拿到過12次NCAA全國冠軍,教了許多奧運選手。

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

2 thoughts on “SpeedoUSA:Freestyle_Fist Drills自由泳_握拳划手練習

  1. 請問一下,影片中訓練時所用的球,它的名稱是什麼?在台灣有管道可以購買嗎?

    Like

    Posted by Tribute | November 15, 2012, 12:06 am

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