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Freestyle自由式, Swimming游泳

SpeedoUSA:Freestyle_Fingertip Drag Drills自由泳_指尖過水高肘練習


這是針對自由泳中手臂回復高肘練習,當推水動作完成後,提肘把手臂往前時指尖輕輕觸水滑過水面,這可以強迫你保持高肘姿勢,進而改善入水角度。

練習難度: 1顆星

Demo的是美國奧運金牌選手Dana Vollmer,教練Jeff Pease
Gold 2004 Athens 4×200 m freestyle
Gold 2012 London 100 m butterfly
Gold 2012 London 4×100 m medley
Gold 2012 London 4×200 m freestyle

Video from: SpeedoUSA

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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