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Breaststroke蛙式, Swimming游泳

Auburn:Breaststroke_Goggle Drills蛙泳_頭部位置練習

這是針對蛙泳頭部出水位置的練習。頭,頸,身成一直線,一起向前出水入水,頭部動作不是向上

練習以3次划手一個循環,頭部一次比一次往前舉起一點點。

練習難度: 1 顆星

How To Do :

  1. Flat: 第1次划手,不起身吸氣。
  2. Goggles out: 第2次划手,只露出泳鏡。
  3. Raise & breathe: 第3次划手,露出剛剛好足夠吸氣的高度。

Goggle Drill (使用水下呼吸管)

Goggle Drill No Snorkel (不用水下呼吸管)

Auburn University SWIMMING & DIVING奧本大學游泳隊是美國奧運選手的搖籃

教煉:David Marsh,2007年之前在奧本大學當主教練期間拿到過12次NCAA全國冠軍,教了許多奧運選手。

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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