You're reading...
Breaststroke蛙式, Swimming游泳

Goswim:Breaststroke_Underwater Shots蛙泳:水中影像人?蛙?

蛙泳是短軸運動,動作產生的橫截面阻力相對較大,光靠蠻力是不行的,事實上,動作時機節奏才是最主要的關鍵,看看世界級高手怎麼做,可以幫助你學習到一個更有效率,有節奏的蛙泳技術。

下圖是正在準備倫敦奧運的蛙泳選手Carlos Almeida很有趣的水中影像,像不像青蛙?

注意分解動作手腳互動時的位置,找到你的最佳動作時機。

Breaststroke Phases

Press to a Y 手外划呈”Y”形

Breaststroke Phases

Breathe with Body Lift 舉身呼吸

Breaststroke Phases

Start Recovery 開始手腳回復

Breaststroke Phases

Extend Arms&Kick 手前伸&蹬腿

Breaststroke Phases

Streamline 流線形體位


Photo from :Goswim: Carlos Almeida Breaststroke Stills

Advertisements

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: