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Breaststroke蛙式, Swimming游泳

Goswim:Breaststroke_Turns – Feet蛙泳_轉身足部動作


這是幾位美國蛙泳及混合四式名將Dave Denniston,Brendan Hansen,Eric Vendt,Eric Shanteau的蛙泳轉身,注意他們的雙足如何接近牆面,以便快速轉身蹬牆。

0:44 Dave Denniston 收足優雅,足背滑過水向前接近牆面。
0:58 Brendan Hansen 收足阻力較大,卻能較快將足底碰牆蹬腳。
1:17 Eric Vendt 同 Brendan Hansen
1:27 Eric Shanteau 同 Dave Denniston

你必須實驗練習,才能找出最適合你的方式。

♠ Dave Denniston是美國一位值得尊敬的蛙泳選手,2005年因雪橇翻車意外導致半身癱瘓後,積極進行康復訓練,2008年代表美國隊參賽北京殘奧,現為美國殘奧會游泳教練。


今天注意了一下才知道自己是Brendan Hansen的轉身方式。正確說來應是前面是Dave Denniston的方式,但不是all the way到足接近牆才轉腳踝,而是在身體縮小轉方向時轉成Brendan Hansen的方式(轉外面那隻腳踝準備足底蹬牆)。
Video: goswim.tv


Turn - Eyes Down

Turn – Eyes Down

Brendan Hansen’s Turn

Brendan Hansen's Turn

Brendan Hansen’s Turn

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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