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Freestyle自由式, My Stuff, Swimming游泳

Tina_First Time to Swim 50m第一次50m自由泳

On Dragon Boat festival weekend, Tina made significant progress in her freestyle stroke. For the first time ever, she was able to swim 50 meters continuously (2x25m) with an open turn she learnt earlier on the same day.

Although her stroke technique is far from perfect, I’m very proud of her achievement within just seven sessions.She demonstrated side breathing with body roll, arms recovering above water, proper body position, kicking & rhythm, and she made 11.5 laps (575 meters) in one session, pretty good for a 10-year-old girl !!

BRAVO!!

Planning on teaching her flip turn and maybe other strokes later.

Tina在端午節第一次游25m自由式,第二天加上當天教的轉身(open turn),可以游完整一趟來回(腳不落地)50m。雖然Tina的泳技很多還需改進,但是肩膀和手能一起出水,手往前回復(Recovery)完全在水面上不拖帶水,轉頭呼吸節奏與身體轉動配合,小幅穩定踢腿幫助身體平衡,保持還不賴的長軸體位,踢腿沒有過度屈膝而把腳抬出水面上空踢的無效踢腿缺點,看起來游得並不吃力,對初學的10歲小女生來說,學7堂課這樣是很不錯了。接下來準備先改左手太早掉下去的缺點。

影片中去程時可以看出右手在前方伸直等到左手往前回復(Recovery)入水Catch up再開始抓划動作,在回程時看到左手在前方卻等不到右手Catch up就掉下去了,當然轉頭呼吸較不易保持平衡也是左手掉下原因之一。

Tina 老爸手機拍下驕傲時刻,Tina 征服中間不能停的長泳道,7節課終於有回報了。
在兩個水道外粉紅泳帽的是Tina的奶奶,本來牙痛,看到Tina表現應該沒那麼痛了。

看Tina 今年(2013)游泳練習: Tina’s Swimming Journal for Summer 2013_Tina 2013暑假游泳日誌

Tina’s Swimming Journal for Summer 2013_Tina 2013暑假游泳日誌


2012-12-20 Tina 告訴我她的小文上報了,不過是沒有人看的報紙。
我是完全沒有文學造詣的人,已經覺得很不錯了,值得記錄一下。

Tina小文

Tina小文上報了

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

6 thoughts on “Tina_First Time to Swim 50m第一次50m自由泳

  1. BROVO!!BROVO!!
    太厲害了~~教練優,學生也強,
    比我還厲害,她才學七堂課,我已經學一年了
    嗚~~~~~~~~~~~~~~~~~~~

    Like

    Posted by JODIHO | June 25, 2012, 5:50 pm
  2. Tina,
    妳的旋轉木馬寫的真好,木馬的形容和人物拾配的恰到必真。爸爸騎的木馬強壯,爸爸更强壯;媽媽騎的木馬美麗,媽媽更美麗;妳騎的木馬可愛,妳更可愛,對不對?當我讀妳的詩時,一幅美麗的旋轉木馬圖呈現在我眼前。所謂詩中有畫,畫中有詩,就是這個意思。文字是非常powerful的工具,希望妳繼續努力。Keep it up!

    Like

    Posted by Heidi | December 30, 2012, 5:41 am
  3. Sis,

    Thanks for the hard work!! Tina really enjoyed these games, I have the new video for last night –

    Tina 50 meter freestyle – bilateral breathing

    Spining – kicking practice

    Jack

    Like

    Posted by Chiate Yen | July 22, 2013, 4:27 pm

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