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Backstroke仰式, Breaststroke蛙式, Butterfly蝶式, Freestyle自由式, Swimming游泳, SwimMisc游泳其他

Ryan Lochte – Demonstrates Stroke Drills四式練習

這是游仰式超漂亮,好像在跳舞的Ryan Lochte demo常做的四式練習。

其實世界級的選手還是每天做基本練習,或嘗試不同技術以求精進,在平常時把技術做到熟練,比賽時不用想只能全力執行。

Ryan Lochte是個很不錯的選手,與Michael Phelps同一時期,雖在Phelps的光環下,並沒有被這樣壓力擊敗,還是盡力練習突破,終於2012奧運400IM 擊敗Phelps,也算給他個公道。

這些世界級的選手每天過著只有睡覺,吃飯,練習的日子,十幾二十年犧牲其他生活,只為達成目標苦練,沒有超乎常人的意志力是無法持續下去的,難怪Phelps決定倫敦奧運完就要開始過新生活。

He basically talks about the following drills or techniques he uses often.

  • 0:00 Butterfly Single Arm Fly Drill
  • 0:36 Backstroke 2 right 2 left Single Arm Drill
  • 1:38 Backstroke Spin Drill
  • 3:35 Breaststroke Pull with Butterfly Kick
  • 4:20 Freestyle Catch UP Drill & Fingertip Drag Drill
  • 7:10 Normal Freestyle
  • 7:37 Straight Arm Freestyle
  • 7:55 Turns


Ha Ha 好一件虹彩般的花泳褲! 會穿的應該是超有自信,不然就是瘋了! 🙂


Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)

Gold 2004 Athens 4×200 m freestyle
Gold 2008 Beijing 200 m backstroke
Gold 2008 Beijing 4×200 m freestyle
Gold 2012 London 400 m medley
Gold 2012 London 4×200 m freestyle
Silver 2004 Athens 200 m medley
Silver 2012 London 200 m medley
Silver 2012 London 4×100 m freestyle
Bronze 2008 Beijing 200 m medley
Bronze 2008 Beijing 400 m medley
Bronze 2012 London 200 m backstroke
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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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