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Freestyle自由式, Swimming游泳

USA Swimming:Freestyle Technique_Yannick Agnel, Camille Muffat, Sun Yang

這是2012倫敦奧運在自由泳表現很出色的兩位法國游泳選手泳姿,兩位技術不但彼此相似,也和史上最佳自由式選手相似,手臂動作開始就非常明確的抓水。 手臂進入水後,向前延伸,曲肘,手指向下,這是非常重要的,這樣可以抓住大量的水,以前臂和手掌向後推。

像 Agnel 和 Muffat 型的抓水,在越長距離的比賽越普遍,短距離選手曲肘並不像長距離那麼明顯,但及早抓水仍然是非常重要的。

22歲的Camille Muffat(卡米亞.穆法特)獲得自由泳400M的金牌,200M的銀牌和4x200M的金牌,而年僅20歲的Yannick Agnel(雅尼克.阿涅)先後獲得自由泳200m金牌,4x100M的金牌和4x200M的銀牌。

Agnel在4x100M比賽中的優異表現令人印象深刻,如同奇蹟般最後一棒逆轉勝擊敗美國(美國是Ryan Lochte),報了2008京奧被美國最後一秒逆轉勝的仇(美國是參加4次奧運的Jason Lezak,他游出接力史上最快的一棒46.06,法國是Alain Bernard京奧100自金牌)。
Swimming Men’s 4x100M Freestyle Relay Final – London 2012 Olympic Games ( the last leg of the 4×100 ) 看比賽

Swimming Men’s 4x100M Freestyle Relay – Beijing 2008 Summer Olympic Games ( the last leg of the 4×100 ) 濃縮版 精彩全版本比賽

Sun Yang Technique 孫楊也是使用EVF , but with 4 kicks per cycle
感覺腳踝及腳板不像Agnel那麼靈活。

Source: USA Swimming: Coach Education

Olympic Games:

Yannick Agnel Camille Muffat Sun Yang孫楊
Gold 2012 London 200 m freestyle
Gold 2012 London 4×100 m freestyle
Silver 2012 London 4×200 m freestyle
Gold 2012 London 400 m freestyle
Silver 2012 London 200 m freestyle
Bronze 2012 London 4×200 m freestyle
Gold 2012 London 400 m freestyle
Gold 2012 London 1500 m freestyle
Silver 2012 London 200 m freestyle
Bronze 2012 London 4×200 m freestyle
Agnel and Muffat have aspects to their technique that are similar to each other and to many of the best freestylers in history, namely a very well-defined catch at the beginning of their arm strokes. After the arm enters and extends all the way forward, notice how the fingers point down and the elbow bends very early in the stroke. This is very important so you can catch a lot of water and push it backward with your palm and forearm.

A well-defined catch like Agnel and Muffat is more prevalent to success as the race distance gets longer. Sprinters typically don’t have an elbow bend as sharp as they do, but it is still important to catch and cradle water early in the stroke.

Other things to notice:

  • Great head position, looking down. Especially Muffat and how she gets her head in line very quickly after each breath.
  • 6 kicks per cycle (2 arm strokes)
  • The arms extend forward. When the arm extends, the shoulders stay to the side of the face and don’t rotate down or in front of the face.
  • During the entire pull, the hand follows a path that is at least as wide as the edge of the body.
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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

One thought on “USA Swimming:Freestyle Technique_Yannick Agnel, Camille Muffat, Sun Yang

  1. 這種長泳姿式打水似乎是兩拍法好像比較省力!!

    Like

    Posted by 阿憲 | November 12, 2012, 11:32 pm

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