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Freestyle自由式, Swimming游泳

Go Swim Sprint Freestyle with Roland Schoeman和羅蘭舒曼一起練短距自由泳

由南非奧運金牌得主Roland Schoeman(羅蘭舒曼)分享其自由泳技術的6個關鍵著力點,看看奧運冠軍訓練的方式,了解為什麼每一個關鍵點很重要和每個關鍵點會如何幫助你更快, 結合一步一步的指示,納入你日常訓練行程,將有助你的自由泳到一個新的水準。

This is the same video, just in case you have problems viewing the one above. 一樣的影片,只是備用萬一上面影片有問題。


Olympic Games
Gold 2004 Athens 4×100 m freestyle
Silver 2004 Athens 100 m freestyle
Bronze 2004 Athens 50 m freestyle


About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.


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