You're reading...
Backstroke仰式, Swimming游泳

Goswim:Backstroke_4 Back 3 Free Catch仰泳_4仰3自交替練習

學習更好的仰泳划手,將使仰泳更容易和更快。自由泳與仰泳有很多共通點,特別是曲肘抓水,如果你已經能掌握自由泳,這將使仰泳也更容易。

練習難度: 1.5顆星。

How to do ?

  1. 你會交替划4次仰泳,3次自由泳,仰泳時呼吸。
  2. 以自由泳出發,在3次自由泳划手後轉成4次仰泳划手。 第三次划手後,盡量保持你的節奏,並立即轉頭向上做4次仰泳划手。 當您從自由泳切換成仰泳,把重點放在自由泳划手(曲肘抓水)。
  3. 4次仰泳划手後,頭繼續向天花板直到身體轉向下划自由式划手。 頭跟著身體轉就可以,不要急。 當你從仰泳切換到自由,盡量保持你的節奏和手臂的節奏。
  4. 繼續旋轉,不管你是自由泳或仰泳,繼續注意像自由泳的抓水動作,做好曲肘並在前面盡可能抓水。


Video: goswim.tv

Keep kicking! When you roll from back to front, there will be a tendency to stop the kick and move into a gliding position. Don’t forget this is a backstroke drill, and there’s very little gliding in backstroke, so maintain the rhythm of backstroke, while maintaining the pull of freestyle.
當你從仰泳切換到自由泳,會傾向停止踢腿成滑行。 但不要忘記這是一個仰泳練習,仰泳很少滑行,所以保持仰泳的節奏,同時保持自由式划手。

Advertisements

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

孬種政府不掛 百姓自己掛

Flag_of_the_Republic_of_China

我的中華民國國旗

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: