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Swimming游泳, SwimMisc游泳其他

Swimming Science:Milton Nelms游泳技術演講

游泳技術專家Milton Nelms是美國游泳協會列名泳界top 25貢獻之一,曾是史丹佛大學的教練,也是Ian Thorpe最後一位個人教練。 與其他教練稍不同的是,他是以科學角度來設計游泳技術,演講中特別說明Aquatic Signature(水中特徵)對游泳技術的影響。
⭐ 水中特徵是我自己亂翻的)

我覺得大部份練游泳較少從這角度來考慮,有點可惜,也許理解科學角度(流體力學,生物力學..),再加上考慮個人需要及體能條件,學習應該會比較事半功倍吧!
我自己算是手腳沒什麼力的大懶惰鬼,力氣只夠用在刀口上,所以也會特別注意自己的Aquatic Signature及如何減少水阻以省力。


Milton Nelms’s talk at the 2006 NISCA Convention

Part 1:

Part 2:

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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