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Butterfly蝶式, Swimming游泳

Michael Phelps Personal Best-Butterfly菲爾普斯個人最佳蝶泳

由美國游泳名將 Michael Phelps 和他的教練 Bob Bowman 講解的蝶泳開發的具體基本和進階技巧。
個人最佳蝶泳DVD以前所未有的拍攝角度(常速&慢速)和評論,捕捉每個使他們二人成為世界上最佳的細節。

Michael Phelps: 22枚奧運獎牌得主,包括在2008年京奧破紀錄的8枚金牌;
Bob Bowman: 2006年度最佳教練


3 Basic Points of Butterfly 基本重點(7:00)

3. Head Position During Breathing

3. Head Position During Breathing

  1. Underwater Kick: Please refer to
  2. Straight Arm Recovery
  3. Head Position During Breathing

3 Advanced Points of Butterfly 進階重點(10:04)

2. Hip Timing

2. Hip Timing

  1. Soft Hand Entry: Please refer to
    Goswim:Butterfly_Soft Hands 蝶泳-手柔和入水.
  2. Hip Timing
  3. Constant Kicking Motion

P.S. 這站影片播放前常有30杪左右廣告,忍一下吧 :)!
Please bear with the 30-second commercial to get to the video!
無字幕(全-包括技術講解及練習)

簡中字幕(技術講解,無練習)

This is the same video, just in case you have problems viewing the one above. 一樣的影片,只是備用萬一上面影片有問題。
無字幕(技術講解,無練習)

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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