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Freestyle自由式, Swimming游泳

Freestyle_Essential Techniques to Improve Freestyle自由泳5技術要點

以下是VASA Trainer提供的5個改善自由泳技術要點,主要是針對划手,可能因為要行銷訓練器材吧! 先說一下,我和VASA trainer完全無關喔!

她動作姿勢超清楚,如果是肩部柔韌度夠容許學EVF的人類,在水裡就是要像那樣就是了。
有機器好處就是肌力可以多練點,我是只在水中打混的超懶惰人類,肌力相對不夠,其實為健康著想還是應該稍做些陸地上的肌力練習,尤其是那些包著脊椎骨盆的核心肌群,以免外表看來還okay,其實不知不覺裏面已經垮了。
vasatrainer swimming articles相關資訊

  1. Hand Placement: How to properly set up the stroke
    手的位置:如何正確設置

    介紹如何達到完美的高肘抓水/EVF,一個手適當定位是非常重要的,它使泳者獲得更多的力量。

  2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
    指尖方向:高肘抓水或EVF

  3. Wrist Awareness and Karlyn’s secret weapon: The Power of the Y
    手腕的意識和Karlyn的秘密武器:Y的力量

  4. Umph at the Front: Where to apply the power in your stroke
    力量在前面:在划手哪裡使用力量
  5. Exiting the Stroke: Reduce drag and use less effort on the recovery
    退出划手行程:恢復時,減少阻力並使用較少的力量

    適當,放鬆的恢復將幫助您節省力量,並設定接下來的划手行程,及避免受傷。


Source: VASA Trainer

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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