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Backstroke仰式, Swimming游泳

Frank Busch:Building the Backstroke增進仰泳要點

影片節錄自前美國2004/2008奧運游泳隊教練Frank Busch的仰泳教學DVD,包含兩基本要點。

Quick Notes:

  1. Head Position: depends on the individual, just open to what you think it’s working best for them.
    • Can vary with the individual
    • Keep chin away from chest
    • Keep head back, but stay comfortable
  2. Kick:
    • Keep the kicks in the cylinder
    • Don’t want feet to kick too wide(scissor kick)
    • Fluid, strong, uninterrupted kicks
    • Make body as long as possible

Smooth and beautiful!

Video: tv.swimmingworldmagazine.com
Fast Lane Backstroke


Frank Busch是美國2004/2008奧運游泳隊教練,作為在亞利桑那大學和辛辛那提大學主教練,他執教超過30位奧運游泳選手。

Source: wikipedia

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