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Backstroke仰式, Breaststroke蛙式, Swimming游泳, SwimMisc游泳其他

USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟

雖然平常游泳用不到下面的仰轉蛙轉身(for IM only),不過看影片demo”咻! 咻! 咻!”轉來轉去挺帥的,也想試試玩玩,如果你是IM選手,也可以參考一下。

以下要點取自 USA Swimming Article “Turns: Back to Breast Turns”


Have you attempted to do a back to breast turn that ends in failure? Follow these five simple steps to learn how to improve your IM transition:
你是否曾試做仰轉蛙轉身卻以失敗告終? 按照這五個簡單的步驟,學習如何提高您的個人混合(IM: individual medley)的轉身。

練習難度: 1.5顆星

How to do?

  1. Aim for the middle of the touch pad with your top arm.
    上手(or前手)瞄準牆上觸摸板中間。

  2. Push your top arm backwards while tucking your chin forward.
    在收下巴向前同時,上手後推。

  3. Somersault on your side.
    側身翻觔斗。

  4. Place your feet in the middle of the touch pad and your arms in streamline.
    轉身時,腳碰觸摸板中間,手(及身)呈流線形。

  5. Push off on your side in a tight streamline.
    側身蹬出時,身體保持流線形。
Rebecca IMHO:
★ 更多細節可參考自由式轉身posts,除了”側身”翻觔斗,其他什麼身體收緊等等重點差不多,不過自由式轉身前翻有地心引力幫助,是容易些。

Watch these athletes complete their IM transitions successfully:
看這些選手成功地完成他們的IM轉身:

喔!發現從這角度看這些選手胸前和背後中間凹下的長溝溝特明顯,好好看!

Source: USA Swimming: High Performance Tips


Eric Shanteau Back – Breast Crossover Turn
Eric Shanteau是個令我欣賞敬佩的鬥士, 在2008美國奧運游泳選拔賽前一周,被診斷出癌症,醫師建議應立即動手術,但他還是決定參賽取得京奧資格,他父親在同年診出肺癌,終究得以在生前到北京看他參賽,Eric Shanteau在北京奧運後動手術,已康復。
雖然好死不如賴活著,但賴活久了,有時也會不安,每次看到這些活的有目的的生命鬥士,慚愧之餘,還是會被刺激到振奮個一兩天幹些正經活兒。
Source: LA Times


Video : goswim.tv

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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