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Freestyle自由式, Swimming游泳

SpeedoIntl:Freestyle Stroke Tips自由泳基本技術提示

這是Speedo提供的自由泳技術指引,幫助掌握基礎知識,如手和手臂的定位,踢腿,體位,呼吸等。

這些基本技術都已經包括在之前的Posts,這裡不再贅述,只是將以下整在一起,方便瀏覽。
其實一方面是Demo雖美觀程度可以,沒啥新鮮的讓我有勁打注音說明,我個人喜歡他的踢腿(腳背踢得挺美的),手部動作就比較保留啦!

這是個全方位的自由泳基本技術,要更精進,會建議參考其他針對各部份技術的Posts。

➡ ➡ 中文旁白


Stroke划法
Want to become faster and more efficient in the pool?
From hand positioning to arm placement, the freestyle stroke video covers the key elements you need to improve your freestyle stroke technique, complete with tips from the elite swimming coach.

Positioning體位
Want to reduce drag and conserve energy as you swim?
The freestyle positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.

Kick踢腿
Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your freestyle kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming freestyle.

Breathing呼吸
Want to master your breathing technique for a more comfortable, super-efficient swim?
The freestyle video demonstrates the most effective way to breathe while swimming freestyle, and features top tips from the elite swimming coach on how and when to take a breath.


中文旁白


Stroke划法

Positioning體位

Kick踢腿

Breathing呼吸



Stroke划法

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Videos, Images from: www.speedo.com

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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