➡ ➡ 中文旁白
Want to become faster and more efficient in the pool?
The backstroke video covers the key elements you need to improve your stroke technique when swimming backstroke, complete with tips from the elite swimming coach.
Want to reduce drag and conserve energy as you swim?
The backstroke positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.
Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your backstroke kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming backstroke.
Want to master your breathing technique for a more comfortable, super-efficient swim?
The backstroke video demonstrates the most effective way to breathe while swimming backstroke, and features top tips from the elite swimming coach on how and when to take a breath.
Videos, Images from: www.speedo.com