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Backstroke仰式, Swimming游泳

SpeedoIntl:Backstroke Stroke Tips仰泳基本技術提示

這是Speedo提供的仰泳技術指引,幫助掌握基礎知識,如手和手臂的定位,踢腿,體位,呼吸等。

這些基本技術都已經包括在之前的Posts,這裡不再贅述,只是將以下整在一起,方便瀏覽。
跟自由泳一樣,踢腿腳背還踢得挺美的,手部動作就保留啦! 划手路徑感覺有點亂,手背入水不乾淨,入水後手掌又有些朝向下方是無用又多餘的動作,還有…..。
如果你是0.1秒對你都很重要的選手,看看就好! 不過在我們凡人的池子,游這樣也已經夠賞心悅目了!

這是個全方位的仰泳基本技術,要更精進,會建議參考其他針對各部份技術的Posts。

➡ ➡ 中文旁白


Stroke划法
Want to become faster and more efficient in the pool?
The backstroke video covers the key elements you need to improve your stroke technique when swimming backstroke, complete with tips from the elite swimming coach.

Positioning體位
Want to reduce drag and conserve energy as you swim?
The backstroke positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.

Kick踢腿
Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your backstroke kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming backstroke.

Breathing呼吸
Want to master your breathing technique for a more comfortable, super-efficient swim?
The backstroke video demonstrates the most effective way to breathe while swimming backstroke, and features top tips from the elite swimming coach on how and when to take a breath.


中文旁白


Stroke划法

Positioning體位

Kick踢腿

Breathing呼吸



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Videos, Images from: www.speedo.com

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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