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Butterfly蝶式, Swimming游泳

SpeedoIntl:Butterfly Stroke Tips蝶泳基本技術提示

這是Speedo提供的蝶泳技術指引,幫助掌握基礎知識,如手和手臂的定位,踢腿,體位,呼吸等。

這些基本技術都已經包括在之前的Posts,這裡不再贅述,只是將以下整在一起,方便瀏覽。

Stroke(划法)0:43 提到 “As you pull, aim to keep your hands inside your body-line.” 
我倒覺得不一定,有的選手划手型態是沙漏或鑰匙孔(hourglass or keyhole)如MP,也有較直推的划法,是否要划在身線內,應視個人體能及游法而定,如壓胸深度,側吸or前吸等等因素(也許還有其他)。

這是個全方位的蝶泳基本技術,要更精進,會建議參考其他針對各部份技術的Posts。
Demo的雖不如 MP, Ian Crocker 這些頂尖選手,我輩凡人若能游這樣,池子也已經賞心悅目很多了。 順便提一下,MP & Ian Crocker 踢腿幅度大的多。

➡ ➡ 中文旁白


Stroke划法

Want to become faster and more efficient in the pool?
From hand positioning to arm placement, the butterfly stroke video covers the key elements you need to improve your butterfly stroke technique, complete with tips from the elite swimming coach.
Recovery雙臂雖應該直臂,但感覺有些太緊,不夠Relax ,可以看看 MP & Ian Crocker 比較一下 !

Positioning體位
Want to reduce drag and conserve energy as you swim?
The butterfly positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.


Kick踢腿
Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your butterfly kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming butterfly.

Breathing呼吸
Want to master your breathing technique for a more comfortable, super-efficient swim?
The butterfly video demonstrates the most effective way to breathe while swimming butterfly, and features top tips from the elite swimming coach on how and when to take a breath.


中文旁白


Stroke划法

Positioning體位

Kick踢腿

Breathing呼吸


Images

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Videos, Images from: www.speedo.com

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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