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Swimming游泳, SwimMisc游泳其他

TheRaceClub:Swimming Technique Talk游泳技術演講

這是The Race Club的Gary Hall Sr. 對佛羅里達游泳訓練營的學員的演講,他談到游泳技術和相關科學定律。 為你自己的游泳訓練計劃,從最好的好手來學習尖端的資訊吧!

在video中,Gary Hall Sr. 談到如何執行正確的流線型,很多教練還在教”二頭肌蓋耳朵”方式, 但在The Race Club,我們相信不同的方式,能讓身體變得更流線型。 了解正確的方式來執行流線型,你會發現這不容易做,但明顯地使你更快。

真是a very long talk,沒力打注音了,先po,有閒再update打些重點吧 !

Gary提到streamline及阻力,可以參考 –

  • TheRaceClub:Swimming Techniques_How to Streamline游泳技術_流線形
  • TheRaceClub:Swimming Tips_How to Pull in Freestyle游泳技術提示:自由泳划手

  • I wish every coach could explain these technical points to swimmers, there’re reasons behind everything they do in the water.

    Laws of Motion


    其他The Rrace Club游泳技術提示


    About Rebecca

    A pretty lazy human being ! Lazy to do any boring stuff.


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