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Freestyle自由式, Swimming游泳

Michael Phelps Personal Best-Freestyle菲爾普斯個人最佳自由泳

這是Michael Phelps的教練Bob Bowman講解的自由泳教學DVD,Michael Phelps,Katie Hoff(凱蒂·霍夫)演示,內容包括自由泳的具體基本及進階技巧。

Highly Recommended!!


簡中字幕

The next few are the same, just in case you have problems viewing the one above. 下面是一樣的影片,只是備用萬一上面影片有問題。

Michael Phelps: 22枚奧運獎牌得主,包括在2008年京奧破紀錄的8枚金牌(as of the post date)
Bob Bowman: 2006年度最佳教練

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A pretty lazy human being ! Lazy to do any boring stuff.

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