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Backstroke仰式, Swimming游泳

SpeedoIntl:Backstroke_Intermediate Technique仰泳中級技術

這是Speedo提供的中級仰泳技術指引,由奧運冠軍Ryan Lochte Demo及教練旁白提示,可以幫助改進你仰泳的划手、體位、踢腿及呼吸等關鍵技術。

Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)

想比較一下Speedo提供的基本技術指引?
SpeedoIntl:Backstroke Stroke Tips仰泳基本技術提示

➡ ➡ 中文旁白


Stroke划法

Body Position體位

Kick踢腿

Breathing呼吸

Turn轉身


連續撥放


中文旁白

如果下面影片無法顯示在你的瀏覽器


Stroke划法

Positioning體位

Kick踢腿

Breathing呼吸

Turn轉身


Ryan Lochte: 1金1銀(2004)2金2銅(2008)2金2銀1銅(2012)

Gold 2004 Athens 4×200 m freestyle
Gold 2008 Beijing 200 m backstroke
Gold 2008 Beijing 4×200 m freestyle
Gold 2012 London 400 m medley
Gold 2012 London 4×200 m freestyle
Silver 2004 Athens 200 m medley
Silver 2012 London 200 m medley
Silver 2012 London 4×100 m freestyle
Bronze 2008 Beijing 200 m medley
Bronze 2008 Beijing 400 m medley
Bronze 2012 London 200 m backstroke
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A pretty lazy human being ! Lazy to do any boring stuff.

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