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Backstroke仰式, Swimming游泳, SwimMisc游泳其他

Fun_Backward Somersault in Water水中後翻練習(游泳圈)

前幾天教人練前翻轉身,突然想到何不也練練後翻,有人互相叫陣拚場,越翻越多圈,在輸人不輸陣刺激之下,大家都連續翻了好幾個觔斗,還蠻好玩的!

整理一下動作細節以供游泳小圈改進,相信應該可以再突破!

Happy Swimming! Happy Learning!


游泳圈不負責技術Disclaimer : 之所以取名”游泳圈不負責技術”,因為我並非專職教練,只是提供想法給我們小圈同好,圈外的人自由參考,不認同請包涵下次不要誤入有標”游泳圈”的post.


Backward Somersault in Water水中連續後翻練習

🙂 20171209 終於到八圈了,頭已經有點昏昏的,肺活量還要加強, 希望未來還可以再突破! d(^___^)b

d(^___^)b 終於突破8圈到11圈了,真的超暈的,暈暈暈暈好像看到天堂啊! ⭐ ⭐ ⭐

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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