Fitness


All About Getting Fit, Keeping Fit And Having Fun For Life !

My Routine Exercises

  1. Exercises_Resistance Stretching阻力伸展運動 (7/18/2015)
  2. Exercises_Transverse Abdominis_Plank Power Progression腹橫肌_板式進階練習 (7/29/2013)
  3. Exercises_Transverse Abdominis Exercise_Planks腹橫肌_板式練習 (5/1/2013)
  4. Exercise_YTWL Scapula Retraction肩胛骨收縮練習 (12/7/2012)
  5. 5 Yoga Poses for Swimmers_幫助游泳的5個瑜伽姿勢 (11/18/2012)
  6. Exercise_Loosen up your neck!鬆一下頸子吧! (11/17/2012)
  7. TheRaceClub:Swimming Tips_Core Exercise核心肌群運動 (2/5/2012)
  8. Exercise_Stretching Before Swimming泳前伸展操 (2/5/2012)

Health Info.

  1. Kitchen_檸檬蘋果醋拌牛蒡 (4/2/2017)
  2. Documentary_Cowspiracy The Sustainability Secret奶牛陰謀 永遠不能說的秘密 (3/29/2017)
  3. Kitchen_檸檬蘋果醋拌青木瓜 (7/22/2016)
  4. Kitchen_全麥無油芒果乾五辮麵包 (2/2/2015)
  5. Kitchen_全麥金棗南瓜籽麵包 (1/31/2015)
  6. Kitchen_Kumquat Jam自製金棗果醬 (1/8/2015)
  7. Kitchen_全麥芝蔴起司海苔麵包 (1/7/2015)
  8. Kitchen_全麥無油堅果薑黃麵包 (1/1/2015)
  9. Kitchen_全麥無油櫻桃堅果麵包 (12/29/2014)
  10. Kitchen_Steaming buns全麥火龍果黃豆葡萄乾饅頭 (12/17/2014)
  11. Kitchen_全麥黃豆紫米芝麻起司麵包 (11/24/2014)
  12. Kitchen_全麥無油紫米八寶豆麵包 (11/16/2014)
  13. Kitchen_Cherry Jam自製櫻桃果醬 (8/23/2014)
  14. Kitchen_全麥迷迭香笑臉吐司(給一個特別的小孩) (8/17/2014)
  15. Kitchen_Biscotti全麥無油腰果義式脆餅(豆漿+100%全麥粉) (7/24/2014)
  16. Kitchen_全麥芒果櫻桃亞麻籽麵包 (7/22/2014)
  17. Kitchen_Biscotti全麥無油堅果義式脆餅(75%全麥粉) (7/9/2014)
  18. Kitchen_全麥無油火龍果麵包 (6/30/2014)
  19. Kitchen_全麥無油芒果小麵包 (6/22/2014)
  20. Kitchen_全麥無油荔枝蔓越莓麵包 (6/19/2014)
  21. Kitchen_全麥無油抹茶紅豆麵包 (4/2/2014)
  22. Kitchen_Steaming buns黑芝麻葱花饅頭 (3/9/2014)
  23. Kitchen_全麥無油南瓜五穀米麵包 (3/5/2014)
  24. Kitchen_全麥無油黑芝麻黑豆紅豆麵包 (3/3/2014)
  25. Kitchen_Biscotti全麥無油黑糖杏仁義式脆餅首作 (2/23/2014)
  26. Tina’s Bread Making Debut_Tina麵包烘焙首作 (2/7/2014)
  27. Kitchen_My Bread Baking Quest我的麵包探索 (1/27/2014)
  28. My Organic Garden Visit有機農園體驗 (1/15/2014)
  29. Health_Cholesterol Myth膽固醇迷思 (9/23/2013)
  30. Jeffrey Smith_Seeds of Deception欺騙的種子 (9/10/2013)
  31. Documentary_The World According to Monsanto記錄片_孟山都眼中的世界 (7/5/2013)
  32. TED:Can We Eat to Starve Cancer我們能藉著飲食餓死癌症嗎? (3/12/2013)
  33. Documentary_Super Size Me記錄片_麥胖報告 (3/23/2012)
  34. Documentary_Food.Inc.記錄片_美味代價 (3/21/2012)

Living Every Minute of Your Life !

Discussion

No comments yet.

What do you think ? 你覺得呢 ?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Click to receive notifications of new posts.

Categories類別選單

%d bloggers like this: