Swimming

Swimming is much more than just a sport!
It’s Art. It’s Beauty. It’s Technique. It’s Science. It’s a lifestyle.


Here are all the posts about swimming. All of them are living documents, and they’ll be updated whenever I have a spare moment or just feel like it.

Freestyle Backstroke Breaststroke Butterfly Miscellaneous
  1. USAS:The Impact of Over-Rotation on Freestyle and Backstroke過度轉動對自仰泳的影響 (6/2/2018)
  2. Freestyle_Slow Breathing Mistake自由泳_慢吸錯誤 (5/15/2018)
  3. USA Swimming:Dolphin Kicks in Races比賽中的海豚踢 (5/4/2018)
  4. Chest Press Body Position壓胸體位(游泳圈) (4/27/2018)
  5. Freestyle_Single-Leg Kick自由泳_單腿踢練習(游泳圈) (7/11/2017)
  6. Freestyle_Basic Flip Turn自由泳基本翻轉(適休閒泳者) (游泳圈) (6/28/2017)
  7. Ian Thorpe_Beneath the Suit伊恩·索普 泳装之下 (6/10/2017)
  8. Freestyle_Dolphin Kick Freestyle海豚踢自由泳Freefly自由蝶(游泳圈) (1/20/2017)
  9. Freestyle_The Lochte Turn自由泳轉身新法 (9/16/2016)
  10. USA Swimming:Freestyle_Knee Bend In Your Kick自由泳_踢腿曲膝動作 (11/28/2014)
  11. Swimming Science:Straight Arm Pull vs. EVF直臂划及前臂早垂直 (9/7/2014)
  12. SpeedoIntl:Freestyle_Intermediate Technique自由泳中級技術 (8/30/2014)
  13. Swimming Science:Deep Catch Stroke is Fastest Swimming Move?深抓水最快嗎? (8/4/2014)
  14. USA Swimming:Freestyle_5 Arm Stroke Tips自由泳_划手5點提示 (12/3/2013)
  15. Michael Phelps Personal Best-Freestyle菲爾普斯個人最佳自由泳 (12/1/2013)
  16. Go Swim Freestyle with Kara Lynn Joyce和卡拉喬伊斯一起練自由泳 (11/29/2013)
  17. TheRaceClub:Swimming Techniques_Flip Turn游泳技術_翻轉 (10/21/2013)
  18. Freestyle_Hand-Lead, Head-Lead Side Kick自由泳_側身踢腿練習 (10/19/2013)
  19. Freestyle_5 Reasons to learn EVF自由泳_5個理由學EVF (10/14/2013)
  20. Freestyle_EVF 101自由泳_EVF基本練習 (10/2/2013)
  21. TI or NOT? Picking The Right Swimming Training選擇適合的游泳訓練 (8/22/2013)
  22. Freestyle_Three Style Freestyle Explained自由泳_三型態 (8/5/2013)
  23. Tina’s Swimming Journal for Summer 2013_Tina暑假游泳日誌 (7/24/2013)
  24. SpeedoIntl:Freestyle Stroke Tips自由泳基本技術提示 (7/21/2013)
  25. TheRaceClub:Swimming Tips_Underwater Pull划手技術分析 (5/20/2013)
  26. Freestyle_Essential Techniques to Improve Freestyle自由泳5技術要點 (4/30/2013)
  27. Eddie Reese:Freestyle Stroke Analysis自由泳分析 (4/25/2013)
  28. Goswim:Freestyle_Timing the Kick自由泳_踢腿時機 (4/23/2013)
  29. Richard Quick:Freestyle Underwater Rotation Drill自由泳_水中身體轉動練習 (3/22/2013)
  30. USA Swimming:Freestyle_Sailboat Drill自由泳_高肘回復帆形練習 (3/21/2013)
  31. Freestyle_Flip Turn Michael Phelps菲爾普斯自由泳轉身 (2/27/2013)
  32. TheRaceClub:Swimming Tips_How to Pull Underwater Drills游泳技術提示:划手練習 (2/7/2013)
  33. Auburn:Freestyle_Three Quarters Catch Up Drill自由泳_前交叉練習 (1/30/2013)
  34. Freestyle_Log Roll Drill自由泳_浮木滾動練習 (1/27/2013)
  35. Auburn:Freestyle_Catch and Throw Drill自由泳_抓投練習 (1/26/2013)
  36. USA Swimming:Body Rotation in Freestyle自由泳身體轉動 (12/26/2012)
  37. Goswim:Freestyle_Underwater Swim水中自由泳 (12/18/2012)
  38. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  39. Freestyle_Efficient Swimming自由泳_有效率的游泳技術(Triathlon) (12/6/2012)
  40. Goswim:Freestyle_1-2-3 Drill自由泳_1-2-3踢腿練習 (12/4/2012)
  41. TI_Easy Freestyle魚式游泳教學_自由泳2008 (11/23/2012)
  42. Freestyle_Hip Driven Drill自由泳_臀驅動練習 (11/23/2012)
  43. TI_Freestyle Made Easy魚式游泳教學_自由泳2003 (11/14/2012)
  44. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  45. SpeedoUSA:Freestyle_Flip Turn自由泳_轉身基本技術 (11/8/2012)
  46. Go Swim Sprint Freestyle with Roland Schoeman和羅蘭舒曼一起練短距自由泳 (10/16/2012)
  47. USA Swimming:Freestyle Technique_Yannick Agnel, Camille Muffat, Sun Yang (10/3/2012)
  48. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  49. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  50. USA Swimming:Freestyle_Rotate Forward, not Side-to-Side自由泳_旋轉向前進 (9/18/2012)
  51. Bill Sweetenham_Freestyle in the 21st Century自由泳教學 (8/30/2012)
  52. TheRaceClub:Swimming Tips_How to Pull in Freestyle游泳技術提示:自由泳划手 (8/29/2012)
  53. Goswim:Freestyle_Practice the Catch自由泳_練習抓水 (7/31/2012)
  54. Goswim:Freestyle_Narrow Your Shoulders自由泳_縮小身體橫截面 (7/24/2012)
  55. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  56. Freestyle_Michael Phelps Stroke Technique菲爾普斯自由泳技術 (7/5/2012)
  57. Freestyle_Popov_What’s the Limit?波波夫自由泳技術 (7/2/2012)
  58. Freestyle_3 Arm Stroke Timing Patterns自由泳_三種划手時機 (7/2/2012)
  59. Tina_First Time to Swim 50m第一次50m自由泳 (6/25/2012)
  60. Goswim:Freestyle_Single Arm Breath自由泳_單臂划手呼吸練習 (6/21/2012)
  61. SpeedoUSA:Freestyle_Rotation Drills自由泳_身體轉動練習 (6/2/2012)
  62. SpeedoUSA:Freestyle_Fingertip Drag Drills自由泳_指尖過水高肘練習 (5/31/2012)
  63. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  64. SpeedoUSA:Freestyle_Fist Drills自由泳_握拳划手練習 (5/23/2012)
  65. TheRaceClub:Swimming Tips_Head Position游泳技術提示:頭部位置 (5/21/2012)
  66. Smooth Freestyle Demo流暢的自由泳Demo (5/12/2012)
  67. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  68. Freestyle_Decreasing Drag減少自由泳阻力 (5/9/2012)
  69. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  70. TI_Freestyle Demo魚式游泳自由泳Demo (4/13/2012)
  71. TI_Work Less, Swim Better 2010魚式游泳座談會 (4/1/2012)
  72. TI_Perpetual Motion Freestyle 2009魚式游泳座談會 (4/1/2012)
  73. TI_Swimming Faster Presentation 2011魚式游泳座談會 (4/1/2012)
  74. Freestyle_Catch & Pull For Ordinary Humans自由泳_抓水划手分解(適凡人) (3/18/2012)
  75. Freestyle_High Elbow Catch EVF高肘抓水分解 (3/16/2012)
  76. Swimsmooth:Body Roll In Freestyle Swimming自由泳身體轉動 (2/29/2012)
  77. Freestyle with Lindsay Benko and Mark Schubert和本科一起練自由泳 (2/22/2012)
  78. Freestyle_Catch EVF自由泳抓水 (2/21/2012)
  79. Effortless Swimming:Freestyle Flip Turn Technique自由泳轉身技術 (2/20/2012)
  80. Effortless Swimming:Freestyle_Entry Drill移臂入水練習 (2/20/2012)
  81. Freestyle_The Swim Arm Cycle自由式手部動作分解 (2/20/2012)
  82. Basic Drills to Enhance Your Balance 加強平衡的基本練習 (2/10/2012)
  83. Freestyle_Grant Hackett’s and Ian Thorpe’s Swimming Technique自由泳分解 (2/6/2012)
  84. USA Swimming:Freestyle Balance Drills平衡練習(Handlead, Headlead, Switch) (2/5/2012)
  85. USA Swimming:Freestyle_Shark Fin Drill自由泳_鯊魚鰭(提肘平衡)練習 (2/4/2012)
  86. USA Swimming:Swim Essentials_Turns轉身基本要領 (2/4/2012)
  87. USA Swimming:Swim Essentials_Freestyle自由泳基本要領 (2/4/2012)
  88. Freestyle_Front Crawl Demo自由泳_水中及陸上展示 (2/3/2012)
  89. Freestyle_Front Quadrant High Elbow Catch自由泳_前交叉高肘 (2/3/2012)
  90. Freestyle_Flip Turn in 3 Steps自由泳_轉身三步驟(適合中級泳者) (2/1/2012)
  91. Goswim:Freestyle Flip Turn in 5 Steps五個步驟學自由式轉身 (1/31/2012)
  92. Freestyle Breathing with Michael Phelps菲爾普斯自由式呼吸 (1/27/2012)
  93. Richard Quick:Flip Turn Setup Position轉身體位設定 (1/27/2012)
  94. Richard Quick:Freestyle Drills自由泳練習 (1/27/2012)
  95. Freestyle Drills – Handlead, Headlead, Switch自由泳-平衡,轉體練習 (1/24/2012)
  96. Natalie Coughlin Freestyle & Backstroke Master Class (1/24/2012)
  97. Effortless Swimming:Freestyle_Single Arm Drill自由泳單手練習 (1/21/2012)
  98. Freestyle_Front Quadrant Swimming自由泳_前交叉 (1/18/2012)

Backstroke Freestyle Breaststroke Butterfly Miscellaneous
  1. USAS:The Impact of Over-Rotation on Freestyle and Backstroke過度轉動對自仰泳的影響 (6/2/2018)
  2. USA Swimming:Dolphin Kicks in Races比賽中的海豚踢 (5/4/2018)
  3. Backstroke_Irie Ryosuke’s Technique仰泳_入江陵介 (4/29/2018)
  4. USA Swimming:Backstroke Core-Driven Rotation仰泳核心驅動身體轉動 (3/30/2018)
  5. Fun_Backward Somersault in Water水中後翻練習(游泳圈) (10/25/2017)
  6. SpeedoIntl:Backstroke_Intermediate Technique仰泳中級技術 (6/15/2015)
  7. Tina’s Backstroke Practice_Tina仰泳練習 (2/8/2014)
  8. Backstroke_Hand-Lead, Head-Lead Side Kick仰泳_側身踢腿練習 (2/7/2014)
  9. SpeedoIntl:Backstroke Stroke Tips仰泳基本技術提示 (7/23/2013)
  10. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  11. USA Swimming:Backstroke Hand Entry仰泳_手入水 (5/10/2013)
  12. Frank Busch:Building the Backstroke增進仰泳要點 (5/7/2013)
  13. Eddie Reese:Backstroke Basic Drills仰泳_基本練習 (3/11/2013)
  14. Goswim:Backstroke_Underwater Dolphin Size仰泳_海豚踢大小 (3/7/2013)
  15. Goswim:Backstroke_The Wave仰泳_揮手出水練習 (3/4/2013)
  16. Backstroke_Rifle Barrel Drill仰泳_雙手L形練習 (2/5/2013)
  17. Go Swim Backstroke with Jeff Rouse和傑夫一起練仰泳 (12/18/2012)
  18. Butterfly_Dolphin Kick on Your Back蝶泳_仰海豚踢練習 (12/16/2012)
  19. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  20. USA Swimming:Backstroke_The Best Pull仰泳_最好的划手 (12/5/2012)
  21. USA Swimming:Backstroke_L-Drill,Tempo, Breakout仰泳_動作,節奏,出水練習 (11/15/2012)
  22. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  23. USA Swimming:Backstroke_Catch Up & 6-Kick Switch仰泳練習 (11/9/2012)
  24. Goswim:Backstroke_4 Back 3 Free Catch仰泳_4仰3自交替練習 (10/19/2012)
  25. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  26. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  27. Bill Sweetenham_Backstroke in the 21st Century仰泳教學 (9/22/2012)
  28. Goswim:Backstroke_Opposite Shoulder Single Arm仰泳單邊划手對肩出水練習 (9/17/2012)
  29. Goswim:Backstroke_Not-Too-Soft Hand Entry仰泳_手入水不要太軟 (8/17/2012)
  30. Goswim:Backstroke_Cup-on-Head Balance仰泳_杯子在額頭平衡練習 (8/15/2012)
  31. USA Swimming:Swim Essentials_Backstroke Starts仰泳出發基本要領 (8/11/2012)
  32. Auburn:Backstroke_6-Kick Switch Drill仰泳_側身6次踢腿換邊練習 (8/5/2012)
  33. Goswim:Backstroke_Marching Soldier仰泳_前進士兵練習 (7/18/2012)
  34. Go Swim Backstroke with Aaron Peirsol和佩爾索一起練仰泳 (7/16/2012)
  35. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  36. Auburn:Backstroke_Lift and Drop Drill仰泳_抬手落下練習 (6/15/2012)
  37. Auburn:Backstroke_Double Arm仰泳_雙仰入水點練習 (6/14/2012)
  38. Auburn:Backstroke_Deep Head Catch Drills仰泳_轉頭入水抓水練習 (6/12/2012)
  39. Auburn:Backstroke_Catch Initiation Drill仰泳_一手垂直一手抓水練習 (6/8/2012)
  40. Auburn:Backstroke_Kicking with Arm Extended仰泳_手臂垂直踢腿練習 (6/7/2012)
  41. SpeedoUSA:Backstroke_Vertical Catch Up Drills仰泳_手臂垂直互碰練習 (6/6/2012)
  42. SpeedoUSA:Backstroke_Rotation Drills仰泳_身體轉動練習 (6/4/2012)
  43. Backstroke_Krayzelburg, Phelps, Lochte奧運冠軍仰泳技術 (5/14/2012)
  44. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  45. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  46. Goswim:Backstroke_Single Arm Drill仰泳單邊划手練習 (4/23/2012)
  47. Backstroke Drills – Headlead, Handlead kicking, L-drill仰泳-平衡,轉體練習 (2/22/2012)
  48. Basic Drills to Enhance Your Balance 加強平衡的基本練習 (2/10/2012)
  49. USA Swimming:Swim Essentials_Turns轉身基本要領 (2/4/2012)
  50. Human Nose Clip Technique人體鼻夾_仰泳出發的祕密!! (1/31/2012)
  51. Ryan Lochte – Backstroke Technique超漂亮仰式 好像在跳舞…….. (1/31/2012)
  52. Backstroke Underwater Kick_Michael Phelps & Lenny Krayzelburg仰泳_水中海豚踢 (1/28/2012)
  53. Lenny Krayzelburg_Body Position Backstroke仰泳體位 (1/27/2012)
  54. Richard Quick:Backstroke Drills仰泳練習:單手在前側身踢腿 (1/27/2012)
  55. Natalie Coughlin Backstroke Tips (1/25/2012)
  56. USA Swimming:Swim Essentials_Backstroke仰泳基本要領 (1/21/2012)

Breaststroke Freestyle Backstroke Butterfly Miscellaneous
  1. Chest Press Body Position壓胸體位(游泳圈) (4/27/2018)
  2. Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習(游泳圈) (3/9/2017)
  3. Breaststroke_Dolphin Kick Combo蛙泳海豚踢組合練習(游泳圈) (2/24/2017)
  4. Breaststroke:Breaststroke Cycle蛙泳動作循環 (2/17/2017)
  5. USA Swimming:Breaststroke Technique Quick Tips蛙泳技術快速提示 (4/26/2015)
  6. SpeedoIntl:Breaststroke_Intermediate Technique蛙泳中級技術 (10/27/2014)
  7. Mini-Pull Breaststroke for Not-so-strong Swimmers迷你划手蛙泳 (12/22/2013)
  8. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  9. TheRaceClub:Breaststroke Techniques_蛙泳技術 (10/30/2013)
  10. Butterfly_Breaststroke_Chest Press 101蝶蛙泳_壓胸基本練習 (9/30/2013)
  11. SpeedoIntl:Breaststroke Stroke Tips蛙泳基本技術提示 (7/23/2013)
  12. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  13. Goswim:Breaststroke_Mini Pull蛙泳_迷你划手練習 (6/20/2013)
  14. Goswim:Butterfly_Breaststroke_Body Dolphin Straight Arms蝶蛙泳_直臂海豚踢 (3/1/2013)
  15. Breaststroke_Sport Science_Rebecca Soni蛙泳_運動科學 (1/17/2013)
  16. Breaststroke_Hip Driven, Shoulder Driven Drills蛙泳_臀肩驅動練習 (11/16/2012)
  17. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  18. SpeedoUSA:Breaststroke_Separation Drill蛙泳_手腳分開練習 (11/9/2012)
  19. Goswim:Breaststroke_Single-Leg Kick蛙泳_單腿踢練習 (11/8/2012)
  20. Auburn:Breaststroke_Kick on Stomach蛙泳_雙手在側踢腿練習 (11/2/2012)
  21. SpeedoUSA:Breaststroke_Kick on your back蛙泳_背向下踢腿練習 (11/1/2012)
  22. Bill Sweetenham_Breaststroke in the 21st Century蛙泳教學 (10/22/2012)
  23. SpeedoUSA:Breaststroke_1-Pull 2-Kick Drill蛙泳_1划2踢練習 (10/20/2012)
  24. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  25. Go Swim Breaststroke with Amanda Beard和阿曼達·畢爾德一起練蛙泳 (9/22/2012)
  26. Breaststroke Technique_Michael Phelps菲爾普斯蛙泳技術 (9/21/2012)
  27. Goswim:Breaststroke_Jessica Hardy蛙泳_傑西卡哈迪 (7/19/2012)
  28. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  29. Goswim:Breaststroke_Turns – Feet蛙泳_轉身足部動作 (6/24/2012)
  30. Goswim:Breaststroke_Underwater Shots蛙泳:水中影像人?蛙? (6/22/2012)
  31. Go Swim Breaststroke with Brendan Hansen和韓森一起練蛙泳 (6/19/2012)
  32. Breaststroke_Don’t Pull Harder蛙泳_不是用力划就可以 (6/12/2012)
  33. Breaststroke_Timing the Kick蛙泳_踢腿時機 (6/11/2012)
  34. Auburn:Breaststroke_Goggle Drills蛙泳_頭部位置練習 (6/5/2012)
  35. Breaststroke:Head,Body Position_Michael Phelps蛙泳_頭部及直線體位 (5/24/2012)
  36. The Best Breaststrokers:世界最佳蛙泳選手 (5/14/2012)
  37. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  38. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  39. Breaststroke:The Arm Cycle蛙泳-手部動作分解 (5/1/2012)
  40. Richard Quick:Breaststroke Drills蛙泳練習 (4/1/2012)
  41. Breaststroke:Arm Recovery蛙泳手臂回復動作 (3/28/2012)
  42. Short Axis Drills_Scull & Body Dolphin短軸練習-搖櫓式划水&蝶腰 (2/22/2012)
  43. Breaststroke with Ed Moses and Peter Morgan和摩西一起練蛙泳 (2/19/2012)
  44. Breaststroke Swimming with Kurt Grote蛙式分解動作 (2/7/2012)
  45. USA Swimming:Swim Essentials_Breaststroke蛙泳基本要領 (1/24/2012)

Butterfly Freestyle Backstroke Breaststroke Miscellaneous
  1. Butterfly_Flutterfly蝶泳_蝶手自由踢練習(游泳圈) (6/21/2018)
  2. Butterfly_Fist Butterfly小叮噹蝶泳2(游泳圈) (5/12/2018)
  3. Butterfly_Two Types of Butterfly蝶泳_蝶泳兩型態(游泳圈) (5/5/2018)
  4. USA Swimming:Dolphin Kicks in Races比賽中的海豚踢 (5/4/2018)
  5. Butterfly_Single Arm Butterfly蝶泳_單臂蝶泳(游泳圈) (4/28/2018)
  6. Chest Press Body Position壓胸體位(游泳圈) (4/27/2018)
  7. Butterfly Rhythm蝶泳節奏(游泳圈) (4/9/2018)
  8. Butterfly_Kick Comparison蝶泳_踢腿比較(游泳圈) (11/10/2017)
  9. Butterfly_Chest Press & Release Dolphin Kick Tips蝶泳_壓胸釋放海豚踢提示(游泳圈) (3/30/2017)
  10. Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習(游泳圈) (3/9/2017)
  11. Breaststroke_Dolphin Kick Combo蛙泳海豚踢組合練習(游泳圈) (2/24/2017)
  12. Freestyle_Dolphin Kick Freestyle海豚踢自由泳Freefly自由蝶(游泳圈) (1/20/2017)
  13. Butterfly_Fist Butterfly握拳蝶泳(游泳圈) (11/18/2016)
  14. Butterfly_Dolphin Kick Comparison蝶泳_海豚踢比較(游泳圈) (9/30/2016)
  15. Butterfly_Single Arm Dolphin Kick蝶泳_單臂海豚踢練習 (8/1/2015)
  16. SpeedoIntl:Butterfly_Intermediate Technique蝶泳中級技術 (6/22/2015)
  17. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  18. Butterfly_Hand-Lead Body Dolphin蝶泳_雙手在前海豚踢練習 (10/4/2013)
  19. Butterfly_Breaststroke_Chest Press 101蝶蛙泳_壓胸基本練習 (9/30/2013)
  20. SpeedoIntl:Butterfly Stroke Tips蝶泳基本技術提示 (7/24/2013)
  21. USA Swimming:Butterfly_Hip Delay Drill蝶泳_臀部延遲練習 (7/13/2013)
  22. Butterfly_Stroke Comparison蝶泳_划法對照比較 (7/1/2013)
  23. Eddie Reese on Butterfly徳州大學蝶泳教學 (6/18/2013)
  24. USA Swimming:Butterfly_Technique and Race Trends蝶泳_技術及競賽趨勢 (5/31/2013)
  25. USA Swimming:Butterfly_Breathing Patterns蝶泳_換氣模式 (5/22/2013)
  26. USA Swimming:Butterfly_Pull Pattern蝶泳_划手形態 (5/18/2013)
  27. TheRaceClub:Butterfly Swimming Techniques蝶泳技術 (4/15/2013)
  28. Michael Phelps Personal Best-Butterfly菲爾普斯個人最佳蝶泳 (4/9/2013)
  29. Butterfly_Flutter Kick Butterfly蝶泳_蝶手自由腿練習 (3/23/2013)
  30. Goswim:Butterfly_Breaststroke_Body Dolphin Straight Arms蝶蛙泳_直臂海豚踢 (3/1/2013)
  31. Richard Quick:Becoming a Champion Swimmer:Butterfly史丹佛大學基本蝶泳教學 (2/21/2013)
  32. Richard Quick:Championship Winning Butterfly史丹佛大學蝶泳教學 (2/19/2013)
  33. Goswim:Butterfly_Outside-In Kick蝶泳_由外向內海豚踢 (2/2/2013)
  34. Goswim:Butterfly_Breaststroke_Dolphin/Breast Kick Combo蝶蛙泳_仰蝶蛙腿組合練習 (12/18/2012)
  35. Butterfly_Dolphin Kick on Your Back蝶泳_仰海豚踢練習 (12/16/2012)
  36. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  37. Butterfly_Chest Press Drill蝶泳_壓胸練習 (12/13/2012)
  38. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  39. Butterfly_Around the World Kick Drill蝶泳_變換方向蝶腰練習 (11/8/2012)
  40. USA Swimming:Butterfly_Press Forward, Not Down蝶泳_前壓不是下壓 (11/7/2012)
  41. SpeedoUSA:Butterfly_3-3-3 Drill蝶泳_3-3-3練習 (10/30/2012)
  42. Butterfly with Ian Crocker & Eddie Reese和伊恩克洛克一起練蝶泳 (10/24/2012)
  43. Bill Sweetenham_Butterfly in the 21st Century蝶泳教學 (10/11/2012)
  44. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  45. Go Swim Butterfly with Misty Hyman和海曼一起練蝶泳 (9/12/2012)
  46. Auburn:Butterfly_Single Arm Fly Drill蝶泳_單臂海豚式踢腿練習 (8/17/2012)
  47. Michael Phelps_Underwater Kicking菲爾普斯水下海豚踢 (7/13/2012)
  48. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  49. SpeedoUSA:Butterfly_Head-Lead Body Dolphin蝶泳_雙手在側海豚踢練習 (6/15/2012)
  50. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  51. USA Swimming:Swim Essentials_Butterfly蝶泳基本要領 (5/21/2012)
  52. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  53. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  54. Butterfly_Frolander Front View蝶泳分解_前視 (3/22/2012)
  55. Butterfly_Frolander Side View蝶泳分解_側視 (3/21/2012)
  56. Butterfly Swimming Technique蝶泳技術 (2/22/2012)
  57. Butterfly with Michael Phelps & Bob Bowman和菲爾普斯一起練蝶泳 (2/22/2012)
  58. Short Axis Drills_Scull & Body Dolphin短軸練習-搖櫓式划水&蝶腰 (2/22/2012)
  59. Goswim:Butterfly_Soft Hands 蝶泳-手柔和入水 (1/21/2012)

Miscellaneous Freestyle Backstroke Breaststroke Butterfly
  1. USA Swimming:Dolphin Kicks in Races比賽中的海豚踢 (5/4/2018)
  2. Chest Press Body Position壓胸體位(游泳圈) (4/27/2018)
  3. Swimming Science:5 Reasons You Swim Slower as You Age隨年齡增長越游越慢的5個原因 (4/22/2018)
  4. Fun_Backward Somersault in Water水中後翻練習(游泳圈) (10/25/2017)
  5. Freestyle_Basic Flip Turn自由泳基本翻轉(適休閒泳者) (游泳圈) (6/28/2017)
  6. Ian Thorpe_Beneath the Suit伊恩·索普 泳装之下 (6/10/2017)
  7. Swimming Science:Depth & Resistance水中深度對水阻的影響 (12/20/2016)
  8. Inspiration:殘而不廢的Brad Snyder (9/20/2016)
  9. Freestyle_The Lochte Turn自由泳轉身新法 (9/16/2016)
  10. Exercises_Resistance Stretching阻力伸展運動 (7/18/2015)
  11. Swimming Science:Straight Arm Pull vs. EVF直臂划及前臂早垂直 (9/7/2014)
  12. Swimming Science:Deep Catch Stroke is Fastest Swimming Move?深抓水最快嗎? (8/4/2014)
  13. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  14. Understanding Resistance in Swimming認識游泳的水阻 (10/25/2013)
  15. TheRaceClub:Swimming Techniques_Flip Turn游泳技術_翻轉 (10/21/2013)
  16. Freestyle_5 Reasons to learn EVF自由泳_5個理由學EVF (10/14/2013)
  17. Freestyle_EVF 101自由泳_EVF基本練習 (10/2/2013)
  18. TI or NOT? Picking The Right Swimming Training選擇適合的游泳訓練 (8/22/2013)
  19. TheRaceClub:Swimming Technique Talk游泳技術演講 (8/7/2013)
  20. Exercises_Transverse Abdominis_Plank Power Progression腹橫肌_板式進階練習 (7/29/2013)
  21. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  22. TheRaceClub:Swimming Tips_Underwater Pull划手技術分析 (5/20/2013)
  23. Exercises_Transverse Abdominis Exercise_Planks腹橫肌_板式練習 (5/1/2013)
  24. TheRaceClub:Swimming Techniques_How to Streamline游泳技術_流線形 (4/23/2013)
  25. Swimming Science:Milton Nelms游泳技術演講 (3/5/2013)
  26. TheRaceClub:Swimming Tips_How to Pull Underwater Drills游泳技術提示:划手練習 (2/7/2013)
  27. Inspiration:Dave Denniston_Beautiful Life Lesson戴夫丹尼斯頓生命課程 (1/22/2013)
  28. Goswim:Sculling_Back Scull後撥水練習 (1/21/2013)
  29. Goswim:Sculling_Sit Scull坐式撥水練習 (1/9/2013)
  30. Goswim:All Strokes_Overhead Sculling頭頂後方撥水練習 (1/6/2013)
  31. Goswim:All Strokes_Hand Instinct游泳_本能手感 (12/22/2012)
  32. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  33. Exercise_YTWL Scapula Retraction肩胛骨收縮練習 (12/7/2012)
  34. TI_Easy Freestyle魚式游泳教學_自由泳2008 (11/23/2012)
  35. Fun_Shaq vs. Michael Phelps俠客挑戰菲爾普斯 (11/21/2012)
  36. 5 Yoga Poses for Swimmers_幫助游泳的5個瑜伽姿勢 (11/18/2012)
  37. Exercise_Loosen up your neck!鬆一下頸子吧! (11/17/2012)
  38. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  39. TI_Freestyle Made Easy魚式游泳教學_自由泳2003 (11/14/2012)
  40. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  41. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  42. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  43. Goswim:Fun_Blowing Bubble Rings池底吹泡泡 (9/4/2012)
  44. TheRaceClub:Swimming Tips_How to Pull in Freestyle游泳技術提示:自由泳划手 (8/29/2012)
  45. Swimming Science:Wave Resistance in Swimming游泳的波阻 (8/22/2012)
  46. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  47. Inspiration:Rudy Garcia-Tolson_鼓舞人心的魯迪加西亞托爾森 (7/9/2012)
  48. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  49. TheRaceClub:Swimming Tips_Head Position游泳技術提示:頭部位置 (5/21/2012)
  50. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  51. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  52. TI_Freestyle Demo魚式游泳自由泳Demo (4/13/2012)
  53. TI_Work Less, Swim Better 2010魚式游泳座談會 (4/1/2012)
  54. TI_Perpetual Motion Freestyle 2009魚式游泳座談會 (4/1/2012)
  55. TI_Swimming Faster Presentation 2011魚式游泳座談會 (4/1/2012)
  56. Goswim:All Strokes_Ankle Flexibility踝關節柔軟度 (3/12/2012)
  57. 21 Top Laws of Swimming 21條游泳最高守則 (2/15/2012)
  58. TheRaceClub:Swimming Tips_Core Exercise核心肌群運動 (2/5/2012)
  59. Exercise_Stretching Before Swimming泳前伸展操 (2/5/2012)
  60. USA Swimming:Swim Essentials_Relay Starts接力出發基本要領 (1/27/2012)
End of Page Freestyle Backstroke Breaststroke Butterfly Miscellaneous
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