Swimming

Swimming is much more than just a sport!
It’s Art. It’s Beauty. It’s Technique. It’s Science. It’s a lifestyle.


Here are all the posts about swimming. All of them are living documents, and they’ll be updated whenever I have a spare moment or just feel like it.

BTW, I don’t own any of these video clips, I simply put them together and make them easy to view. Should the videos get removed by the owners, it’s beyond my control. So, watch and learn some while they’re still available.

Freestyle Backstroke Breaststroke Butterfly Miscellaneous
  1. Freestyle_Single-Leg Kick自由泳_單腿踢練習(游泳圈) (7/11/2017)
  2. Freestyle_Basic Flip Turn自由泳基本翻轉(適休閒泳者) (游泳圈) (6/28/2017)
  3. Ian Thorpe_Beneath the Suit伊恩·索普 泳装之下 (6/10/2017)
  4. Freestyle_Dolphin Kick Freestyle海豚踢自由泳Freefly自由蝶(游泳圈) (1/20/2017)
  5. Freestyle_The Lochte Turn自由泳轉身新法 (9/16/2016)
  6. USA Swimming:Freestyle_Knee Bend In Your Kick自由泳_踢腿曲膝動作 (11/28/2014)
  7. Swimming Science:Straight Arm Pull vs. EVF直臂划及前臂早垂直 (9/7/2014)
  8. SpeedoIntl:Freestyle_Intermediate Technique自由泳中級技術 (8/30/2014)
  9. Swimming Science:Deep Catch Stroke is Fastest Swimming Move?深抓水最快嗎? (8/4/2014)
  10. USA Swimming:Freestyle_5 Arm Stroke Tips自由泳_划手5點提示 (12/3/2013)
  11. Michael Phelps Personal Best-Freestyle菲爾普斯個人最佳自由泳 (12/1/2013)
  12. Go Swim Freestyle with Kara Lynn Joyce和卡拉喬伊斯一起練自由泳 (11/29/2013)
  13. TheRaceClub:Swimming Techniques_Flip Turn游泳技術_翻轉 (10/21/2013)
  14. Freestyle_Hand-Lead, Head-Lead Side Kick自由泳_側身踢腿練習 (10/19/2013)
  15. Freestyle_5 Reasons to learn EVF自由泳_5個理由學EVF (10/14/2013)
  16. Freestyle_EVF 101自由泳_EVF基本練習 (10/2/2013)
  17. TI or NOT? Picking The Right Swimming Training選擇適合的游泳訓練 (8/22/2013)
  18. Freestyle_Three Style Freestyle Explained自由泳_三型態 (8/5/2013)
  19. Tina’s Swimming Journal for Summer 2013_Tina暑假游泳日誌 (7/24/2013)
  20. SpeedoIntl:Freestyle Stroke Tips自由泳基本技術提示 (7/21/2013)
  21. TheRaceClub:Swimming Tips_Underwater Pull划手技術分析 (5/20/2013)
  22. Freestyle_Essential Techniques to Improve Freestyle自由泳5技術要點 (4/30/2013)
  23. Eddie Reese:Freestyle Stroke Analysis自由泳分析 (4/25/2013)
  24. Goswim:Freestyle_Timing the Kick自由泳_踢腿時機 (4/23/2013)
  25. Richard Quick:Freestyle Underwater Rotation Drill自由泳_水中身體轉動練習 (3/22/2013)
  26. USA Swimming:Freestyle_Sailboat Drill自由泳_高肘回復帆形練習 (3/21/2013)
  27. Freestyle_Flip Turn Michael Phelps菲爾普斯自由泳轉身 (2/27/2013)
  28. TheRaceClub:Swimming Tips_How to Pull Underwater Drills游泳技術提示:划手練習 (2/7/2013)
  29. Auburn:Freestyle_Three Quarters Catch Up Drill自由泳_前交叉練習 (1/30/2013)
  30. Freestyle_Log Roll Drill自由泳_浮木滾動練習 (1/27/2013)
  31. Auburn:Freestyle_Catch and Throw Drill自由泳_抓投練習 (1/26/2013)
  32. USA Swimming:Body Rotation in Freestyle自由泳身體轉動 (12/26/2012)
  33. Goswim:Freestyle_Underwater Swim水中自由泳 (12/18/2012)
  34. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  35. Freestyle_Efficient Swimming自由泳_有效率的游泳技術(Triathlon) (12/6/2012)
  36. Goswim:Freestyle_1-2-3 Drill自由泳_1-2-3踢腿練習 (12/4/2012)
  37. TI_Easy Freestyle魚式游泳教學_自由泳2008 (11/23/2012)
  38. Freestyle_Hip Driven Drill自由泳_臀驅動練習 (11/23/2012)
  39. TI_Freestyle Made Easy魚式游泳教學_自由泳2003 (11/14/2012)
  40. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  41. SpeedoUSA:Freestyle_Flip Turn自由泳_轉身基本技術 (11/8/2012)
  42. Go Swim Sprint Freestyle with Roland Schoeman和羅蘭舒曼一起練短距自由泳 (10/16/2012)
  43. USA Swimming:Freestyle Technique_Yannick Agnel, Camille Muffat, Sun Yang (10/3/2012)
  44. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  45. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  46. USA Swimming:Freestyle_Rotate Forward, not Side-to-Side自由泳_旋轉向前進 (9/18/2012)
  47. Bill Sweetenham_Freestyle in the 21st Century自由泳教學 (8/30/2012)
  48. TheRaceClub:Swimming Tips_How to Pull in Freestyle游泳技術提示:自由泳划手 (8/29/2012)
  49. Goswim:Freestyle_Practice the Catch自由泳_練習抓水 (7/31/2012)
  50. Goswim:Freestyle_Narrow Your Shoulders自由泳_縮小身體橫截面 (7/24/2012)
  51. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  52. Freestyle_Michael Phelps Stroke Technique菲爾普斯自由泳技術 (7/5/2012)
  53. Freestyle_Popov_What’s the Limit?波波夫自由泳技術 (7/2/2012)
  54. Freestyle_3 Arm Stroke Timing Patterns自由泳_三種划手時機 (7/2/2012)
  55. Tina_First Time to Swim 50m第一次50m自由泳 (6/25/2012)
  56. Goswim:Freestyle_Single Arm Breath自由泳_單臂划手呼吸練習 (6/21/2012)
  57. SpeedoUSA:Freestyle_Rotation Drills自由泳_身體轉動練習 (6/2/2012)
  58. SpeedoUSA:Freestyle_Fingertip Drag Drills自由泳_指尖過水高肘練習 (5/31/2012)
  59. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  60. SpeedoUSA:Freestyle_Fist Drills自由泳_握拳划手練習 (5/23/2012)
  61. TheRaceClub:Swimming Tips_Head Position游泳技術提示:頭部位置 (5/21/2012)
  62. Smooth Freestyle Demo流暢的自由泳Demo (5/12/2012)
  63. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  64. Freestyle_Decreasing Drag減少自由泳阻力 (5/9/2012)
  65. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  66. TI_Freestyle Demo魚式游泳自由泳Demo (4/13/2012)
  67. TI_Work Less, Swim Better 2010魚式游泳座談會 (4/1/2012)
  68. TI_Perpetual Motion Freestyle 2009魚式游泳座談會 (4/1/2012)
  69. TI_Swimming Faster Presentation 2011魚式游泳座談會 (4/1/2012)
  70. Freestyle_Catch & Pull For Ordinary Humans自由泳_抓水划手分解(適凡人) (3/18/2012)
  71. Freestyle_High Elbow Catch EVF高肘抓水分解 (3/16/2012)
  72. Swimsmooth:Body Roll In Freestyle Swimming自由泳身體轉動 (2/29/2012)
  73. Freestyle with Lindsay Benko and Mark Schubert和本科一起練自由泳 (2/22/2012)
  74. Freestyle_Catch EVF自由泳抓水 (2/21/2012)
  75. Effortless Swimming:Freestyle Flip Turn Technique自由泳轉身技術 (2/20/2012)
  76. Effortless Swimming:Freestyle_Entry Drill移臂入水練習 (2/20/2012)
  77. Freestyle_The Swim Arm Cycle自由式手部動作分解 (2/20/2012)
  78. Basic Drills to Enhance Your Balance 加強平衡的基本練習 (2/10/2012)
  79. Freestyle_Grant Hackett’s and Ian Thorpe’s Swimming Technique自由泳分解 (2/6/2012)
  80. USA Swimming:Freestyle Balance Drills平衡練習(Handlead, Headlead, Switch) (2/5/2012)
  81. USA Swimming:Freestyle_Shark Fin Drill自由泳_鯊魚鰭(提肘平衡)練習 (2/4/2012)
  82. USA Swimming:Swim Essentials_Turns轉身基本要領 (2/4/2012)
  83. USA Swimming:Swim Essentials_Freestyle自由泳基本要領 (2/4/2012)
  84. Freestyle_Front Crawl Demo自由泳_水中及陸上展示 (2/3/2012)
  85. Freestyle_Front Quadrant High Elbow Catch自由泳_前交叉高肘 (2/3/2012)
  86. Freestyle_Flip Turn in 3 Steps自由泳_轉身三步驟(適合中級泳者) (2/1/2012)
  87. Goswim:Freestyle Flip Turn in 5 Steps五個步驟學自由式轉身 (1/31/2012)
  88. Freestyle Breathing with Michael Phelps菲爾普斯自由式呼吸 (1/27/2012)
  89. Richard Quick:Flip Turn Setup Position轉身體位設定 (1/27/2012)
  90. Richard Quick:Freestyle Drills自由泳練習 (1/27/2012)
  91. Freestyle Drills – Handlead, Headlead, Switch自由泳-平衡,轉體練習 (1/24/2012)
  92. Natalie Coughlin Freestyle & Backstroke Master Class (1/24/2012)
  93. Effortless Swimming:Freestyle_Single Arm Drill自由泳單手練習 (1/21/2012)
  94. Freestyle_Front Quadrant Swimming自由泳_前交叉 (1/18/2012)

Backstroke Freestyle Breaststroke Butterfly Miscellaneous
  1. SpeedoIntl:Backstroke_Intermediate Technique仰泳中級技術 (6/15/2015)
  2. Tina’s Backstroke Practice_Tina仰泳練習 (2/8/2014)
  3. Backstroke_Hand-Lead, Head-Lead Side Kick仰泳_側身踢腿練習 (2/7/2014)
  4. SpeedoIntl:Backstroke Stroke Tips仰泳基本技術提示 (7/23/2013)
  5. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  6. USA Swimming:Backstroke Hand Entry仰泳_手入水 (5/10/2013)
  7. Frank Busch:Building the Backstroke增進仰泳要點 (5/7/2013)
  8. Eddie Reese:Backstroke Basic Drills仰泳_基本練習 (3/11/2013)
  9. Goswim:Backstroke_Underwater Dolphin Size仰泳_海豚踢大小 (3/7/2013)
  10. Goswim:Backstroke_The Wave仰泳_揮手出水練習 (3/4/2013)
  11. Backstroke_Rifle Barrel Drill仰泳_雙手L形練習 (2/5/2013)
  12. Go Swim Backstroke with Jeff Rouse和傑夫一起練仰泳 (12/18/2012)
  13. Butterfly_Dolphin Kick on Your Back蝶泳_仰海豚踢練習 (12/16/2012)
  14. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  15. USA Swimming:Backstroke_The Best Pull仰泳_最好的划手 (12/5/2012)
  16. USA Swimming:Backstroke_L-Drill,Tempo, Breakout仰泳_動作,節奏,出水練習 (11/15/2012)
  17. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  18. USA Swimming:Backstroke_Catch Up & 6-Kick Switch仰泳練習 (11/9/2012)
  19. Goswim:Backstroke_4 Back 3 Free Catch仰泳_4仰3自交替練習 (10/19/2012)
  20. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  21. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  22. Bill Sweetenham_Backstroke in the 21st Century仰泳教學 (9/22/2012)
  23. Goswim:Backstroke_Opposite Shoulder Single Arm仰泳單邊划手對肩出水練習 (9/17/2012)
  24. Goswim:Backstroke_Not-Too-Soft Hand Entry仰泳_手入水不要太軟 (8/17/2012)
  25. Goswim:Backstroke_Cup-on-Head Balance仰泳_杯子在額頭平衡練習 (8/15/2012)
  26. USA Swimming:Swim Essentials_Backstroke Starts仰泳出發基本要領 (8/11/2012)
  27. Auburn:Backstroke_6-Kick Switch Drill仰泳_側身6次踢腿換邊練習 (8/5/2012)
  28. Goswim:Backstroke_Marching Soldier仰泳_前進士兵練習 (7/18/2012)
  29. Go Swim Backstroke with Aaron Peirsol和佩爾索一起練仰泳 (7/16/2012)
  30. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  31. Auburn:Backstroke_Lift and Drop Drill仰泳_抬手落下練習 (6/15/2012)
  32. Auburn:Backstroke_Double Arm仰泳_雙仰入水點練習 (6/14/2012)
  33. Auburn:Backstroke_Deep Head Catch Drills仰泳_轉頭入水抓水練習 (6/12/2012)
  34. Auburn:Backstroke_Catch Initiation Drill仰泳_一手垂直一手抓水練習 (6/8/2012)
  35. Auburn:Backstroke_Kicking with Arm Extended仰泳_手臂垂直踢腿練習 (6/7/2012)
  36. SpeedoUSA:Backstroke_Vertical Catch Up Drills仰泳_手臂垂直互碰練習 (6/6/2012)
  37. SpeedoUSA:Backstroke_Rotation Drills仰泳_身體轉動練習 (6/4/2012)
  38. Backstroke_Krayzelburg, Phelps, Lochte奧運冠軍仰泳技術 (5/14/2012)
  39. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  40. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  41. Goswim:Backstroke_Single Arm Drill仰泳單邊划手練習 (4/23/2012)
  42. Backstroke Drills – Headlead, Handlead kicking, L-drill仰泳-平衡,轉體練習 (2/22/2012)
  43. Basic Drills to Enhance Your Balance 加強平衡的基本練習 (2/10/2012)
  44. USA Swimming:Swim Essentials_Turns轉身基本要領 (2/4/2012)
  45. Human Nose Clip Technique人體鼻夾_仰泳出發的祕密!! (1/31/2012)
  46. Ryan Lochte – Backstroke Technique超漂亮仰式 好像在跳舞…….. (1/31/2012)
  47. Backstroke Underwater Kick_Michael Phelps & Lenny Krayzelburg仰泳_水中海豚踢 (1/28/2012)
  48. Lenny Krayzelburg_Body Position Backstroke仰泳體位 (1/27/2012)
  49. Richard Quick:Backstroke Drills仰泳練習:單手在前側身踢腿 (1/27/2012)
  50. Natalie Coughlin Backstroke Tips (1/25/2012)
  51. USA Swimming:Swim Essentials_Backstroke仰泳基本要領 (1/21/2012)

Breaststroke Freestyle Backstroke Butterfly Miscellaneous
  1. Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習(游泳圈) (3/9/2017)
  2. Breaststroke_Dolphin Kick Combo蛙泳海豚踢組合練習(游泳圈) (2/24/2017)
  3. Breaststroke:Breaststroke Cycle蛙泳動作循環 (2/17/2017)
  4. USA Swimming:Breaststroke Technique Quick Tips蛙泳技術快速提示 (4/26/2015)
  5. SpeedoIntl:Breaststroke_Intermediate Technique蛙泳中級技術 (10/27/2014)
  6. Mini-Pull Breaststroke for Not-so-strong Swimmers迷你划手蛙泳 (12/22/2013)
  7. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  8. TheRaceClub:Breaststroke Techniques_蛙泳技術 (10/30/2013)
  9. Butterfly_Breaststroke_Chest Press 101蝶蛙泳_壓胸基本練習 (9/30/2013)
  10. SpeedoIntl:Breaststroke Stroke Tips蛙泳基本技術提示 (7/23/2013)
  11. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  12. Goswim:Breaststroke_Mini Pull蛙泳_迷你划手練習 (6/20/2013)
  13. Goswim:Butterfly_Breaststroke_Body Dolphin Straight Arms蝶蛙泳_直臂海豚踢 (3/1/2013)
  14. Breaststroke_Sport Science_Rebecca Soni蛙泳_運動科學 (1/17/2013)
  15. Breaststroke_Hip Driven, Shoulder Driven Drills蛙泳_臀肩驅動練習 (11/16/2012)
  16. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  17. SpeedoUSA:Breaststroke_Separation Drill蛙泳_手腳分開練習 (11/9/2012)
  18. Goswim:Breaststroke_Single-Leg Kick蛙泳_單腿踢練習 (11/8/2012)
  19. Auburn:Breaststroke_Kick on Stomach蛙泳_雙手在側踢腿練習 (11/2/2012)
  20. SpeedoUSA:Breaststroke_Kick on your back蛙泳_背向下踢腿練習 (11/1/2012)
  21. Bill Sweetenham_Breaststroke in the 21st Century蛙泳教學 (10/22/2012)
  22. SpeedoUSA:Breaststroke_1-Pull 2-Kick Drill蛙泳_1划2踢練習 (10/20/2012)
  23. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  24. Go Swim Breaststroke with Amanda Beard和阿曼達·畢爾德一起練蛙泳 (9/22/2012)
  25. Breaststroke Technique_Michael Phelps菲爾普斯蛙泳技術 (9/21/2012)
  26. Goswim:Breaststroke_Jessica Hardy蛙泳_傑西卡哈迪 (7/19/2012)
  27. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  28. Goswim:Breaststroke_Turns – Feet蛙泳_轉身足部動作 (6/24/2012)
  29. Goswim:Breaststroke_Underwater Shots蛙泳:水中影像人?蛙? (6/22/2012)
  30. Go Swim Breaststroke with Brendan Hansen和韓森一起練蛙泳 (6/19/2012)
  31. Breaststroke_Don’t Pull Harder蛙泳_不是用力划就可以 (6/12/2012)
  32. Breaststroke_Timing the Kick蛙泳_踢腿時機 (6/11/2012)
  33. Auburn:Breaststroke_Goggle Drills蛙泳_頭部位置練習 (6/5/2012)
  34. Breaststroke:Head,Body Position_Michael Phelps蛙泳_頭部及直線體位 (5/24/2012)
  35. The Best Breaststrokers:世界最佳蛙泳選手 (5/14/2012)
  36. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  37. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  38. Breaststroke:The Arm Cycle蛙泳-手部動作分解 (5/1/2012)
  39. Richard Quick:Breaststroke Drills蛙泳練習 (4/1/2012)
  40. Breaststroke:Arm Recovery蛙泳手臂回復動作 (3/28/2012)
  41. Short Axis Drills_Scull & Body Dolphin短軸練習-搖櫓式划水&蝶腰 (2/22/2012)
  42. Breaststroke with Ed Moses and Peter Morgan和摩西一起練蛙泳 (2/19/2012)
  43. Breaststroke Swimming with Kurt Grote蛙式分解動作 (2/7/2012)
  44. USA Swimming:Swim Essentials_Breaststroke蛙泳基本要領 (1/24/2012)

Butterfly Freestyle Backstroke Breaststroke Miscellaneous
  1. Butterfly_Chest Press & Release Dolphin Kick Tips蝶泳_壓胸釋放海豚踢提示(游泳圈) (3/30/2017)
  2. Breaststroke Pull Dolphin Kick Drill蛙手海豚踢練習(游泳圈) (3/9/2017)
  3. Breaststroke_Dolphin Kick Combo蛙泳海豚踢組合練習(游泳圈) (2/24/2017)
  4. Freestyle_Dolphin Kick Freestyle海豚踢自由泳Freefly自由蝶(游泳圈) (1/20/2017)
  5. Butterfly_Fist Butterfly握拳蝶泳(游泳圈) (11/18/2016)
  6. Butterfly_Dolphin Kick Comparison蝶泳_海豚踢比較(游泳圈) (9/30/2016)
  7. SpeedoIntl:Butterfly_Intermediate Technique蝶泳中級技術 (6/22/2015)
  8. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  9. Butterfly_Hand-Lead Body Dolphin蝶泳_雙手在前海豚踢練習 (10/4/2013)
  10. Butterfly_Breaststroke_Chest Press 101蝶蛙泳_壓胸基本練習 (9/30/2013)
  11. SpeedoIntl:Butterfly Stroke Tips蝶泳基本技術提示 (7/24/2013)
  12. USA Swimming:Butterfly_Hip Delay Drill蝶泳_臀部延遲練習 (7/13/2013)
  13. Butterfly_Stroke Comparison蝶泳_划法對照比較 (7/1/2013)
  14. Eddie Reese on Butterfly徳州大學蝶泳教學 (6/18/2013)
  15. USA Swimming:Butterfly_Technique and Race Trends蝶泳_技術及競賽趨勢 (5/31/2013)
  16. USA Swimming:Butterfly_Breathing Patterns蝶泳_換氣模式 (5/22/2013)
  17. USA Swimming:Butterfly_Pull Pattern蝶泳_划手形態 (5/18/2013)
  18. TheRaceClub:Butterfly Swimming Techniques蝶泳技術 (4/15/2013)
  19. Michael Phelps Personal Best-Butterfly菲爾普斯個人最佳蝶泳 (4/9/2013)
  20. Butterfly_Flutter Kick Butterfly蝶泳_蝶手自由腿練習 (3/23/2013)
  21. Goswim:Butterfly_Breaststroke_Body Dolphin Straight Arms蝶蛙泳_直臂海豚踢 (3/1/2013)
  22. Richard Quick:Becoming a Champion Swimmer:Butterfly史丹佛大學基本蝶泳教學 (2/21/2013)
  23. Richard Quick:Championship Winning Butterfly史丹佛大學蝶泳教學 (2/19/2013)
  24. Goswim:Butterfly_Outside-In Kick蝶泳_由外向內海豚踢 (2/2/2013)
  25. Goswim:Butterfly_Breaststroke_Dolphin/Breast Kick Combo蝶蛙泳_仰蝶蛙腿組合練習 (12/18/2012)
  26. Butterfly_Dolphin Kick on Your Back蝶泳_仰海豚踢練習 (12/16/2012)
  27. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  28. Butterfly_Chest Press Drill蝶泳_壓胸練習 (12/13/2012)
  29. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  30. Butterfly_Around the World Kick Drill蝶泳_變換方向蝶腰練習 (11/8/2012)
  31. USA Swimming:Butterfly_Press Forward, Not Down蝶泳_前壓不是下壓 (11/7/2012)
  32. SpeedoUSA:Butterfly_3-3-3 Drill蝶泳_3-3-3練習 (10/30/2012)
  33. Butterfly with Ian Crocker & Eddie Reese和伊恩克洛克一起練蝶泳 (10/24/2012)
  34. Bill Sweetenham_Butterfly in the 21st Century蝶泳教學 (10/11/2012)
  35. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  36. Go Swim Butterfly with Misty Hyman和海曼一起練蝶泳 (9/12/2012)
  37. Auburn:Butterfly_Single Arm Fly Drill蝶泳_單臂海豚式踢腿練習 (8/17/2012)
  38. Michael Phelps_Underwater Kicking菲爾普斯水下海豚踢 (7/13/2012)
  39. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  40. SpeedoUSA:Butterfly_Head-Lead Body Dolphin蝶泳_雙手在側海豚踢練習 (6/15/2012)
  41. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  42. USA Swimming:Swim Essentials_Butterfly蝶泳基本要領 (5/21/2012)
  43. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  44. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  45. Butterfly_Frolander Front View蝶泳分解_前視 (3/22/2012)
  46. Butterfly_Frolander Side View蝶泳分解_側視 (3/21/2012)
  47. Butterfly Swimming Technique蝶泳技術 (2/22/2012)
  48. Butterfly with Michael Phelps & Bob Bowman和菲爾普斯一起練蝶泳 (2/22/2012)
  49. Short Axis Drills_Scull & Body Dolphin短軸練習-搖櫓式划水&蝶腰 (2/22/2012)
  50. Goswim:Butterfly_Soft Hands 蝶泳-手柔和入水 (1/21/2012)

Miscellaneous Freestyle Backstroke Breaststroke Butterfly
  1. Freestyle_Basic Flip Turn自由泳基本翻轉(適休閒泳者) (游泳圈) (6/28/2017)
  2. Ian Thorpe_Beneath the Suit伊恩·索普 泳装之下 (6/10/2017)
  3. Swimming Science:Depth & Resistance水中深度對水阻的影響 (12/20/2016)
  4. Inspiration:殘而不廢的Brad Snyder (9/20/2016)
  5. Freestyle_The Lochte Turn自由泳轉身新法 (9/16/2016)
  6. Exercises_Resistance Stretching阻力伸展運動 (7/18/2015)
  7. Swimming Science:Straight Arm Pull vs. EVF直臂划及前臂早垂直 (9/7/2014)
  8. Swimming Science:Deep Catch Stroke is Fastest Swimming Move?深抓水最快嗎? (8/4/2014)
  9. Butterfly_Breaststroke_EVF Double Arm蝶蛙泳_雙臂EVF練習 (11/1/2013)
  10. Understanding Resistance in Swimming認識游泳的水阻 (10/25/2013)
  11. TheRaceClub:Swimming Techniques_Flip Turn游泳技術_翻轉 (10/21/2013)
  12. Freestyle_5 Reasons to learn EVF自由泳_5個理由學EVF (10/14/2013)
  13. Freestyle_EVF 101自由泳_EVF基本練習 (10/2/2013)
  14. TI or NOT? Picking The Right Swimming Training選擇適合的游泳訓練 (8/22/2013)
  15. TheRaceClub:Swimming Technique Talk游泳技術演講 (8/7/2013)
  16. Exercises_Transverse Abdominis_Plank Power Progression腹橫肌_板式進階練習 (7/29/2013)
  17. USA Swimming:IM Turns_Back to Breast Turns in 5 Steps混合轉身_仰轉蛙五步驟 (6/27/2013)
  18. TheRaceClub:Swimming Tips_Underwater Pull划手技術分析 (5/20/2013)
  19. Exercises_Transverse Abdominis Exercise_Planks腹橫肌_板式練習 (5/1/2013)
  20. TheRaceClub:Swimming Techniques_How to Streamline游泳技術_流線形 (4/23/2013)
  21. Swimming Science:Milton Nelms游泳技術演講 (3/5/2013)
  22. TheRaceClub:Swimming Tips_How to Pull Underwater Drills游泳技術提示:划手練習 (2/7/2013)
  23. Inspiration:Dave Denniston_Beautiful Life Lesson戴夫丹尼斯頓生命課程 (1/22/2013)
  24. Goswim:Sculling_Back Scull後撥水練習 (1/21/2013)
  25. Goswim:Sculling_Sit Scull坐式撥水練習 (1/9/2013)
  26. Goswim:All Strokes_Overhead Sculling頭頂後方撥水練習 (1/6/2013)
  27. Goswim:All Strokes_Hand Instinct游泳_本能手感 (12/22/2012)
  28. USA Swimming:Dolphin Kick_Key Technique Points海豚踢的關鍵技術點 (12/14/2012)
  29. Exercise_YTWL Scapula Retraction肩胛骨收縮練習 (12/7/2012)
  30. TI_Easy Freestyle魚式游泳教學_自由泳2008 (11/23/2012)
  31. Fun_Shaq vs. Michael Phelps俠客挑戰菲爾普斯 (11/21/2012)
  32. 5 Yoga Poses for Swimmers_幫助游泳的5個瑜伽姿勢 (11/18/2012)
  33. Exercise_Loosen up your neck!鬆一下頸子吧! (11/17/2012)
  34. TI_Breaststroke, Butterfly魚式游泳教學_蛙蝶 (11/15/2012)
  35. TI_Freestyle Made Easy魚式游泳教學_自由泳2003 (11/14/2012)
  36. TI_Freestyle, Backstroke魚式游泳教學_自仰 (11/14/2012)
  37. USA Swimming:Fix Your Technique, Fix Your Shoulder改善泳技,改善肩痛 (9/27/2012)
  38. Ryan Lochte – Demonstrates Stroke Drills四式練習 (9/26/2012)
  39. Goswim:Fun_Blowing Bubble Rings池底吹泡泡 (9/4/2012)
  40. TheRaceClub:Swimming Tips_How to Pull in Freestyle游泳技術提示:自由泳划手 (8/29/2012)
  41. Swimming Science:Wave Resistance in Swimming游泳的波阻 (8/22/2012)
  42. Swimming Skills & Biomechanics游泳技術與生物力學 (7/11/2012)
  43. Inspiration:Rudy Garcia-Tolson_鼓舞人心的魯迪加西亞托爾森 (7/9/2012)
  44. NHK Body Miracle2_Michael Phelps身體極限_菲爾普斯 (5/30/2012)
  45. TheRaceClub:Swimming Tips_Head Position游泳技術提示:頭部位置 (5/21/2012)
  46. TheRaceClub:Swimming Tips_Legs游泳技術提示:腿部 (5/11/2012)
  47. TheRaceClub:Swimming Tips_Hands游泳技術提示:手部 (5/9/2012)
  48. TI_Freestyle Demo魚式游泳自由泳Demo (4/13/2012)
  49. TI_Work Less, Swim Better 2010魚式游泳座談會 (4/1/2012)
  50. TI_Perpetual Motion Freestyle 2009魚式游泳座談會 (4/1/2012)
  51. TI_Swimming Faster Presentation 2011魚式游泳座談會 (4/1/2012)
  52. Goswim:All Strokes_Ankle Flexibility踝關節柔軟度 (3/12/2012)
  53. 21 Top Laws of Swimming 21條游泳最高守則 (2/15/2012)
  54. TheRaceClub:Swimming Tips_Core Exercise核心肌群運動 (2/5/2012)
  55. Exercise_Stretching Before Swimming泳前伸展操 (2/5/2012)
  56. USA Swimming:Swim Essentials_Relay Starts接力出發基本要領 (1/27/2012)
End of Page Freestyle Backstroke Breaststroke Butterfly Miscellaneous

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