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Breaststroke蛙式, Swimming游泳

Goswim:Breaststroke_Underwater Shots蛙泳:水中影像人?蛙?

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蛙泳是短軸運動，動作產生的橫截面阻力相對較大，光靠蠻力是不行的，事實上，動作時機節奏才是最主要的關鍵，看看世界級高手怎麼做，可以幫助你學習到一個更有效率，有節奏的蛙泳技術。

下圖是正在準備倫敦奧運的蛙泳選手Carlos Almeida很有趣的水中影像，像不像青蛙?

注意分解動作手腳互動時的位置，找到你的最佳動作時機。

Breaststroke Phases

Press to a Y 手外划呈”Y”形

Breaststroke Phases

Breathe with Body Lift 舉身呼吸

Breaststroke Phases

Start Recovery 開始手腳回復

Breaststroke Phases

Extend Arms&Kick 手前伸&蹬腿

Breaststroke Phases

Streamline 流線形體位

Photo from :Goswim: Carlos Almeida Breaststroke Stills

About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff. Laziness can be a good thing. I use less energy than others and so contribute less carbon dioxide emission.

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