這是魚式游泳創辦人2011座談會 Solving the Speed Problem: 解決速度問題。
其他TI座談:
等有空閒看再打重點吧!
Part 1 – Solving the Speed Problem: Why it makes us crazy
3:48 從人類本能, 游泳訓練的傳統思想關於速度問題的解決方案是:
- Faster Strokes划更快
- Bigger Lungs更大的肺
- Bigger Muscles更大的肌肉
Terry接下來要檢查每一點。
Part 2 – Tri-Swim Speed: Like Nothing Else
Part 3 – Biology IS Destiny: Terrestrial Mammals on Land and Water
Part 4 – The Infamous/Invaluable Lessons of Alain Bernard(這部份涉及NBC版權,已被移除)
Part 5 – Why a Better Brain is the Solution
Part 6 – Speed That Goes the Distance (Add by Subtracting)
Part 7 – Speed by the Numbers: Count Stokes, Not Yards
Part 8 – No More Generic Training: Practice for YOU
Discussion
No comments yet.