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Breaststroke蛙式, Swimming游泳

SpeedoIntl:Breaststroke Stroke Tips蛙泳基本技術提示

這是Speedo提供的蛙泳技術指引,幫助掌握基礎知識,如手和手臂的定位,踢腿,體位,呼吸等。

這些基本技術都已經包括在之前的Posts,這裡不再贅述,只是將以下整在一起,方便瀏覽。

我喜歡Demo的踢腿多過手部動作,腿踢得挺美的,手感覺入水後掉有點深,這是大多數都有的共同缺點,連MP也是,幾乎除了專攻蛙泳的頂尖選手,印象中沒看過幾個逃過這點的。
如果你蝶蛙泳的臀部抬起是靠手下壓來達成,多半也會造成手太沉的結果。
沒辦法,看過Ed Moses入水完美流線形體位,大概不太容易再看到幾個更好的了!

這是個全方位的蛙泳基本技術,要更精進,會建議參考其他針對各部份技術的Posts。

➡ ➡ 中文旁白


Stroke划法
Want to become faster and more efficient in the pool?
From hand positioning to arm placement, the breaststroke video covers the key elements you need to improve your stroke technique when swimming breaststroke, complete with tips from the elite swimming coach.

Positioning體位
Want to reduce drag and conserve energy as you swim?
The breaststroke positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.

Kick踢腿
Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your breaststroke kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming breaststroke.

Breathing呼吸
Want to master your breathing technique for a more comfortable, super-efficient swim?
The breaststroke video demonstrates the most effective way to breathe while swimming breaststroke, and features top tips from the elite swimming coach on how and when to take a breath.


中文旁白


Stroke划法

Positioning體位

Kick踢腿

Breathing呼吸


Images

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Videos, Images from: www.speedo.com

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About Rebecca

A pretty lazy human being ! Lazy to do any boring stuff.

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