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Breaststroke蛙式, Swimming游泳

SpeedoIntl:Breaststroke Stroke Tips蛙泳基本技術提示



沒辦法,看過Ed Moses入水完美流線形體位,大概不太容易再看到幾個更好的了!


➡ ➡ 中文旁白

Want to become faster and more efficient in the pool?
From hand positioning to arm placement, the breaststroke video covers the key elements you need to improve your stroke technique when swimming breaststroke, complete with tips from the elite swimming coach.

Want to reduce drag and conserve energy as you swim?
The breaststroke positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from the elite swimming coach.

Want to improve your swimming speed and propulsive power?
Watch to learn how to refine your breaststroke kick technique, with top tips from the elite swimming coach on foot positioning and generating power while swimming breaststroke.

Want to master your breathing technique for a more comfortable, super-efficient swim?
The breaststroke video demonstrates the most effective way to breathe while swimming breaststroke, and features top tips from the elite swimming coach on how and when to take a breath.







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